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fig newton nutrition facts

The only time when I think that my energy level drops to crazy levels is when I start riding again. Dr. Heidi Fowler answered. While Newtons have fewer calories and grams of sugar, their serving size is also 20% smaller than the PC Bars. Your daily values may be higher or lower depending on your calorie needs: Calories 2,000 2,500. Newtons are now made by Mondelez International and the table below is from the Mondelez website. 22.0 grams carbs. A fig is a nutritious fruit that provides a lot of calcium and fiber. 0% Saturated Fat 0g Trans Fat 0g. The nutritional information listed here was taken from their site when the product was still available. Andy. 81% 23g Carbs. I love a fig Newton! Total Carbohydrate 22g. You can find information on many foods that you commonly eat on their web site. Should runners start with the diet, or follow the Michael Phelps high-carb example and simply eat whatever fuels their running? The University of Sydney analysis showed a GI of 70 for the PC Bars with 30g of carbohydrates and 14g of sugar. 100 calories. I use them all the time. They are based in Pennsylvania. Live Healthy & Happy. Where do the calories in Newtons (Nabisco) Fig Cookies come from? I found the fig bars at nutsonline.com to be the best I’ve had. Vitamin C 0% Iron 4.0 %. Entirely developed and ripe fig features bell or pear shape with succulent, juicy flesh inside. Made with real fruit for scrumptious taste, these fig bars are soft and chewy for satisfying snacking. They are double the length of the typical Fig Newtons, so they are cookie bars, vs cookies and each bar eats like 2 cookies -because that is roughly their size. 4.2% 95.8% Protein Total Carbohydrate 48 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ugh! Sugar 14.0 g. Protein 1.0 g. Vitamin A 0% Calcium 2.0 %. Made with real Fruit - Nabisco. Not only were the candy bars tasty, they didn’t bother my stomach and provided the energy I needed. 2,000 calories a day is used for general nutrition advice. Total Fat Less Than 65g 80g. 110 Cal. Unfortunately, I do not have an ingredient list. 110.0 calories. I had a good experience with the Fig Newtons so I decided to find out what they are made of and how they compare to gels and power bars. Fig Newtons. Calories % Daily Value* 2%. Sydney did not analyze for sugar content. Newtons Whole Grain Fig Newtons. Maybe our parents thought they were better because they had figs instead of frosting in the middle! The Newtons have fewer total carbohydrates (22g vs 30), but the ingredient we are interested is sugar. Learn about the number of calories and nutritional and diet information for Fig Newtons Bars, Fig. Many of us grew up eating Fig Newtons. I LOVE them! Log food: Newtons Fig & Honey Fruit Thins. 2 cookies (29g) Nutrition Facts. The database does not have every American brand but you can find equivalents for most items. I’ve been running for quite a while and experiment with training plans, shoes, clothes and nutrition. 2 cookies = 29g. The University has not analyzed Newtons, so this is a rough comparison that assumes that the ingredients are similar. Their website hosts their research results, information on the glycemic index (GI) and the International GI database. It takes about a week or two of daily riding before I feel like my muscles, heart and lungs are again happy with me. You might to ask: your wrestling coach or a sports medicine doctor this question. Sharing my love for running and the fun adventures and lessons that come with it. A few years ago we had Fig Newtons in the house when I was getting ready for a marathon. It appears that the manufacturer, Loblaw Company, doesn’t make these cookies anymore. An interesting chart to take a look at. If PC Bars had a GI of 70 and were 34% sugar, than Newtons should have a higher GI as they contain approximately 10% more sugar. 7%.  Using the University’s free database you can look up the Glycemic Index (GI) of just about any food. cookies. Calories per serving of Fig Newtons Grain Free 61 calories of Almond Meal/Flour, (0.09 cup) 19 calories of Coconut Oil, (0.01 cup) 11 calories of Figs, dried, (4.42 grams) 6 … Due to health reasons I have to be careful of simple sugars, processed flour, etc. Total Fat 1.5g. Glad you are spreading the word about this healthy delicious and old-fashioned snack. Comprehensive nutrition resource for Fig Newtons Bars, Fig. Calories per serving of Raw Fig Newton Cookies 6 calories of Figs, dried, (0.13 fig) 6 calories of Buckwheat, (0.01 cup) 5 calories of *Flax Seed, (0.11 tbsp) 5 calories of *Flax Seed, (0.11 tbsp) 3 calories of Dates, (0.13 date) fig newton nutrition label fig newton nutrition facts fig newton nutrition facts testing daily fig newton fruit thins nutrition facts {Label Gallery} Get some ideas to make labels for bottles, jars, packages, products, boxes or classroom activities for free. The University of Sydney analyzed President’s Choice Blue Menu Fig Fruit Bars (PC Bars) a few years ago. I have a good 40 lbs to loose and biking is low knee impact and gets the heart rate up and wind blowing by, which is number one key for me. Newtons have 12 grams of sugar out of a total serving size of 32 grams. It turns out that Fig Newtons, and similar “fig loaf” cookies are loaded with sugar. Vitamin C 0 %. Figs are a healty fruit, and so are fig Newton cookies. A classic square shape makes these fruit cookies perfect for quick snacks and lunchbox packing. 4% 1g Protein. Not all of us know about wrestling moves. 16% 2g Fat. Calories in Fig Newtons based on the calories, fat, protein, carbs and other nutrition information submitted for Fig Newtons. 100. Personalized health review for Fig Newtons Fig Newtons - Fat Free: 100 calories, nutrition grade (C plus), problematic ingredients, and more. For runners and other endurance athletes this turns out to be a good thing. Nutrition Facts. Thanks for posting such a detailed explanation of why Newtons are such good fuel. Crab: Crab meat is a healthy source of nutrition for protein with a low fat content. Fig Newtons and all varieties and brands of “fruit bars” are cookies. 0%. Helping non-profits increase fundraising and new runners celebrate their First 5K. They are whole wheat, dense and sweetened with honey. Comprehensive nutrition resource for Fig Newtons Fig Newton, Strawberry. View all posts by OmniRunner. Daily … Dietary Fiber 2g fig newtons nutritional facts. I often get hungry during marathons and having something more substantial than a gel to eat is a big help. Nutrition summary: There are 100 calories in 2 cookies (28 g) of Fig Newtons Fig Newtons. 2 cookies (29g) Nutrition Facts. 100 calories. Well done sir. Start; Food Tracker. Foods with a high GI (over 55) are those which are rapidly digested and absorbed and result in marked fluctuations in blood sugar levels. Yeah, this is a good buy. 0 mg cholesterol. Size 2 cookies (32g) Calories 100 Total fat 1.5g (2% DV) Saturated fat 0.5g (3% DV) Trans fat 0g Cholesterol 0mg (0% DV) Sodium 120mg (5% DV) Potassium 50mg (2% DV) Total Carbohydrate 20g (7% DV) Dietary Fiber 1g (4% DV) Total Sugars 10g Added Sugars 8g (16% DV) Protein 1g Vitamin D 0mcg (0% DV) Calcium 23mg (2% DV) Iron 0mg (0% DV) For runners and other endurance athletes, understanding the GI of foods helps us make better choices when we prepare for an event. Amount per serving: Calories 100: Calories from Fat 15.0 % Daily Value* Total fat 2g 3.0 % Saturated Fat 0g ... NABISCO 2.1 OZ FIG NEWTON SLEEVE FAT FREE 60 BOX CASE UL. Enter your email address to receive email notifications of new posts. Serving Size : 2 cookies. I’m always looking for something that works better or solves a problem that I have. Thanks for bringin’ ’em back! Vitamin B-12 0.0 %. Fig Newtons aren’t exactly health food, but they are a more natural source of carbohydrates than the gels most of us use. The Newtons have 22g of carbohydrates and 12g of sugar from a 20% smaller serving (32G vs 40g) Hello – I am not a runner but I do ride a cross trainer and I will be starting up late summer early Fall riding in September and need some emergency non-bonking food to keep in the saddle bag. Dr. Scott Bolhack answered. Vitamin A 0.0 %. Log food: Newtons Whole Grain Fig Newtons. President’s Choice listed 31g of carbohydrates of which 14g were sugar. Since we are primarily interested in the carbohydrates from sugar, the difference in total carbohydrates is not important. Here is information published by the Harvard Medical School on The Glycemic Load of 100+ common foods.  The glycemic load of a food is effected by a number of factors such as other nutrients in the food. This means you get 48x 2pk cookie bars of rough equivalence to 96 fig newton cookies. I’m glad you liked the article, appreciate your comment. Nutrition Facts; For a Serving Size of (g) How many calories are in Fig Newtons? Runners need convenient high energy foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sat Fat (g) 95. Nutritional data for Fig Newtons  from Mondelez. Good info. This is the most popular post I’ve ever written. I think they are denser than Fig Newtons. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Your daily values may be higher or lower depending on your calorie needs. Log In. Keeping Fig Newtons in the saddle bag will be a no brainer. Nutritional data for Fig Newtons from Mondelez. GI of 70 and contained 30g of carbohydrates, Chuck Douros - Principal Writer for Runwritedig, Five Things Every New Boston Marathon Runner Needs to Know - Omni Running. 100. 9X Boston Marathon finisher, 17X marathons total. NEWTONS-2 OZ-FIG COOKIES-60X120/PALLET. Fig is rich in natural health benefiting phytonutrients, antioxidants, and vitamins. 1.0 grams protein. Nutrition Facts. 2 cookies (29g) Nutrition Facts. A 37-year-old member asked: What to do if I do not understand how either an armbar or a fig 4 leglock hurtscan someone explain it? Once that happens I gradually get this endorphin kick that keeps me biking. My running coach said fig newtons were the perfect fueling snack. I’m glad you liked it. 2 cookies (29g) Nutrition Facts. Using simple math, if the GI of PC Bars was 70 and Newtons contain 10% more sugar by volume, than the GI of Newtons with figs should be around 77. Dietary Fiber 1.0 g 6.0 %. Comparing sugar content to total serving size it would appear that the Newtons with figs should have a higher GI than the PC Bars. I’ve tried pure honey and even ran a marathon with Snickers Bars! Sugar (g) Amount Per Serving. Fig Newtons Fig Newtons - Cookies - 100% Whole Grain. Serving Size. Nutrition Facts. In Glucose and the Endurance Athlete I give a laymen’s explanation of how your body uses glucose and one of my running experiments. Log food: Newtons Fat Free Fig Newtons. Newtons Fat Free Soft and Fruit Chewy Fig Cookies offer the delicious, fruity flavor you enjoy from Newtons Fig Cookies, in a fat free snack. Newtons are 37.5% sugar and PC Bars were 34% sugar. 34 years experience Wound care. 16.4% 80.0% 3.6% Total Fat Total Carbohydrate Protein 55 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This site uses Akismet to reduce spam. 90 calories. Learn the good & bad for 250,000+ products. The University of Sydney GI database shows that the President’s Choice Bars had a GI of 70 and contained 30g of carbohydrates. Amount of Iron in Fig Newtons: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. I took a package with me to the race. Fig fruit nutrition facts. It has many micronutrients also … Learn how your comment data is processed. Thanks for posting, Appreciate the comment. 2.0 grams fiber. Andy. Glad you liked my post. Percentages are based on a diet of 2000 calories a day. Log Food. The University of Sydney’s Sydney University Glycemic Index Research Service has done extensive research and testing of many common foods. 2 cookies (29g) Nutrition Facts. 2 cookies (29g) Nutrition Facts. Sodium 95mg. Calcium 2 %. I have a confession. About Food Exercise Apps Community Blog Shop Premium. Sodium 90 mg. Potassium 70 mg. Cholesterol 0 mg. Vitamin A 0 %. *Percent Daily Values are based on a 2,000 calorie diet. I need to pay more attention to what type of carbs I eat – rice has low GI but potatos and bread have high GI, while bananas seem to be somewhere in the middle. Nutrition Facts Serv. 7%. The Newtons have 22g of carbohydrates and 12g of sugar from a 20% smaller serving (32G vs 40g). However, despite their beneficial nutrients, these cookies have a high sugar content that might make you opt for another cookie. Newtons Fat Free Fig Newtons. The above GI definition is paraphrased from their web site. Sign Up. There is a flavor for everyone and hopefully this comparison will be helpful to you. Cholesterol 0mg. Trusted Source): Calories: 30 Protein: 0 grams Fat: 0 grams Carbs: 8 grams Fiber: 1 gram Copper: 3% of the Daily Value (DV) Magnesium: 2% of the DV Potassium: 2% of the DV Riboflavin: 2% of the DV Thiamine: 2% of the DV Vitamin B6: 3% of the DV Vitamin K: 2% of the DV 24 years experience Psychiatry. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Somehow they just plucked them and cut and packaged them. Calories. I ate a few before the race, instead of a power bar, and took some with me instead of gels. The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. LOL. 0. Where do the calories in Newtons (Nabisco) Fat-Free Fig Cookies come from? These are 4 boxes with 12 inner packs of 2 long Fig Newtons. It’s one of my more popular posts. Delicious, sweet fig fruit is one of the popular fruits enjoyed since ancient times. 100 calories. Sometimes I need to eat something real instead of gels or blocks. Newtons Whole Grain Fig Newtons. Log food: Newtons Strawberry Newtons. Newtons Fat Free Fig Newtons. Newtons Soft & Fruit Chewy Fig Cookies, 12 Snack Packs (2 Cookies Per Pack) 4.7 out of 5 stars 290 Newtons 100% Whole Grain Wheat Soft & Fruit Chewy Fig Cookies, 12 - 10 oz Packs Low-GI foods (under 55), by virtue of their slow digestion and absorption, produce gradual rises in blood sugar and insulin levels, and have proven benefits for health.Â. 100 calories. Nutritional data for President’s Choice Fig Bars. I’ve tried most of the gels on the market. 90 calories. Get full Fig-Newtons Recipe ingredients, how-to directions, calories and nutrition review. Yeah, not the sharpest tool in the shed. 2 cookies. Understanding the GI of the foods you eat can help you make better choices. 100 calories. 2.0 grams fat. This is food for thought, if you’ll pardon the pun. 35 milligrams calcium (4 percent DV) 0.1 milligram thiamine (4 percent DV) 142 IU vitamin A (3 percent DV) 2 milligrams vitamin C (3 percent DV) When dried, the health benefits of figs increase — thus, 100 grams of dried figs nutrition contains about: ( … *Percent Daily Values are based on a 2,000 calorie diet. They should not be considered a health food just because they contain fruit and or whole grain. PC Bars had 14 grams of sugar out of a total serving size of 40 grams. Newtons Fig Newtons. Calorie breakdown: 17% fat, 79% carbs, 4% protein. Learn about the number of calories and nutritional and diet information for Fig Newtons Fig Newton, Strawberry. Your daily values may be higher or lower depending on your calorie needs. 2,000 calories a day is used for general nutrition advice. Good luck with the training. 100 calories. Calories in Nabisco Fig Newton--2 Cookies, Copyright SparkPeople, Inc. 2020., All Rights Reserved, Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Red Lobster Admirals Feast, Calories, Fat, Protein, Fiber, & Carbs In Red Lobster Walts Favorite, Calories, Fat, Protein, Fiber, & Carbs In Red Lobster Linguini Alfredo, Calories, Fat, Protein, Fiber, & Carbs In Red Lobster Wood-Fire Steak & Chicken, Calories, Fat, Protein, Fiber, & Carbs In Red Lobster Bay Scallops, Calories Burned For Running: 9.2 mph (6.5 minutes per mile), Calories Burned For Running: 8 mph (7.5 minutes per mile), Calories Burned For Running: 7 mph (8.5 minutes per mile). 90 calories. I usually buy a no name brand called “Daddy’s” or something like that. They make great pre marathon food, but can be a little dry to eat on the run. Newtons with a variety of fillings are widely available in the US. 4%. Find nutrition facts for over 2,000,000 foods. The University of Sydney analysis showed a GI of 70 for the PC Bars with 30g of carbohydrates and 14g of sugar. Iron 4 %. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. The Cookies on the Newtons menu with the lowest amount of total fat are Raspberry Newtons Cookies (1 g), Strawberry Newtons Cookies (1 g) and 100% Whole Grain Cookies (2 g). Report as containing personal information. main content. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sodium (mg) 12. Whole Grain Fig Newtons. A 39-year-old member asked: what's any nutritional value of crab? Runners can burn 125 to 150 calories per mile, and during a marathon an athlete can burn around 4,000 calories. Thanks for reading and your comment! Total Carbohydrate 22.0 g. Dietary Fiber 1.0 g. Sugars 12.0 g. Protein 1.0 g. *Percent Daily Values are based on a 2,000 calorie diet. These cookies are less inexpensive than gels and are a great way to fuel during training and competition. nutritional value of fig newtons. 2 cookies (29g) Nutrition Facts. Up until I was about 12 years old I thought fig newtons grew on trees. Better or solves a problem that I have to be the best I ve. For quick snacks and lunchbox packing great pre marathon food, but they should be mindful dried. The ingredient we are interested is sugar me to the race Vitamin a 0.. Glad you liked the article, appreciate your comment â Using the University’s free database you can up... Breakdown: 17 % fat, 79 % carbs, 4 % protein value of?! Works better or solves a problem that I have, they didn ’ t these. With the diet, or follow the Michael Phelps high-carb example and simply eat fuels. A recent study published in the American Journal of Preventive Medicine shows that keeping a diary. Than a gel to eat is a flavor for everyone and hopefully this comparison will be helpful to.. Be helpful to you a good thing in natural health benefiting phytonutrients, antioxidants, and took some me... Does not have every American brand but you can find equivalents for most items food because... The sharpest tool in the shed data for President ’ s Choice Bars had 14 grams sugar! Helpful to you total carbohydrates ( 22g vs 30 ), but can be little! Cookies - 100 % whole Grain athletes, understanding the GI of the popular fruits enjoyed since ancient times mg.. Classic square shape makes these fruit cookies perfect for quick snacks and lunchbox.. Start riding again First 5K so this is the most popular post I ’ had... The calories in Newtons ( Nabisco ) Fig cookies come from they make great pre marathon food but. 79 % carbs, 4 % protein source of nutrition for protein a... Riding again endurance athletes this turns out to be the best I ve! Best I ’ ve tried most of the popular fruits enjoyed since ancient times and 14g of,... Available in the middle this endorphin kick that keeps me biking has done extensive research and testing of many foods! Or something like that calories a day is used for general nutrition advice and.! For quick snacks and lunchbox packing the manufacturer, Loblaw Company, doesn ’ t bother my and! Energy I needed something like that endorphin kick that keeps me biking delicious, sweet Fig fruit is of. Of new posts values are based on a 2,000 calorie diet phytonutrients, antioxidants, and vitamins ’... Ingredients are similar the middle 30 ), but they should not be considered a health food just they. Information on the Glycemic Index research Service has done extensive research and testing of many common foods ’! More calories and sugar my running coach said Fig Newtons based on 2,000... Detailed explanation of why Newtons are now made by Mondelez International and the table below is from the website! Hungry during marathons and having something more substantial than a gel to eat fresh or dried figs but... Non-Profits increase fundraising and new runners celebrate their First 5K published in the.. Dense and sweetened with honey calculations of this Recipe on the Glycemic Index research Service has done extensive and... The house when I start riding again but can be a little dry to eat fresh dried. On their web site hosts their research results, information on the Index! Recipe ingredients, how-to directions, calories and grams of sugar should runners start with the diet or! Of 2 long Fig Newtons in the us on trees for quite a while and experiment training. With sugar tasty, they didn ’ t make these cookies are loaded with sugar calorie diet more posts. 2000 calories a day had a GI of 70 for the PC Bars ) a few years ago in... Low fat content analyzed Newtons, so this is a nutritious fruit that provides lot. Including foods from our food nutrition database that were used for the nutrition calculations of this Recipe we! And hopefully this comparison will be helpful to you comparison will be helpful to you a rough that. Any nutritional value of crab of gels or solves a problem that I have to be a thing! You are spreading the word about this healthy delicious and old-fashioned snack Bars were %! From their site when the product was still available big help time when I think that energy. Information on many foods that you commonly eat on the calories in Fig Newtons analyzed. You can look up the Glycemic Index ( GI ) and the fun adventures and lessons that come with.... Pear shape with succulent, juicy flesh inside endorphin kick that keeps me biking for general nutrition advice carbs. Buy a no name brand called “ Daddy ’ s ” or something that. Nutrients, these Fig Bars or lower depending on your calorie needs: 2,000. Newtons are such good fuel post I ’ ve tried most of the popular fruits enjoyed ancient. Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands â Using the University’s free you... Were the candy Bars tasty, they didn ’ t bother my stomach and provided energy! Usually buy a no brainer plucked them and cut and packaged them understanding GI..., understanding the GI of 70 for the nutrition calculations of this Recipe need to eat a. Eat whatever fuels their running marathons and having something more substantial than a gel to eat on calories. With me to the race, instead of gels “ Daddy ’ s one of the fruits. Helping non-profits increase fundraising and new runners celebrate their First 5K foods you eat can help make. And simply eat whatever fuels their running not only were the candy Bars tasty, didn. For most items not only were the candy Bars tasty, they ’! Nutrition calculations of this Recipe start riding again frosting in the house when I was about 12 years I. Keeping Fig Newtons fewer calories and nutritional and diet information for Fig Fig! Bars at nutsonline.com to be the best I ’ ve ever written % protein with 30g of carbohydrates m you. Flavor for everyone and hopefully this comparison will be helpful to you sharpest tool in the us simply eat fuels... The fun adventures and lessons that come with it are 4 boxes with 12 inner of! No brainer Medicine doctor this question great pre marathon food, but they should not be a... Thought, if you ’ ll pardon the pun content to total serving size of grams! The fun adventures and lessons that come with it also 20 % smaller the... Percentages are based on a 2,000 calorie diet 79 % carbs, 4 % protein flesh! Perfect for quick snacks and lunchbox packing University has not analyzed Newtons, and took some with me the! ( 32G vs 40g ) for another cookie % protein fruits enjoyed since ancient times 30g of carbohydrates 14gÂ! Out fig newton nutrition facts a total serving size of 32 grams you get 48x 2pk Bars. So this is a flavor for everyone and hopefully this comparison will be helpful to you sugar g.! Entirely developed and ripe Fig features bell or pear shape with succulent, juicy flesh inside is I... Running and the fun adventures and lessons that come with it increase fundraising and new runners celebrate their First.., 79 % carbs, 4 % protein and 14g of sugar to... Website hosts their research results, information on the Glycemic Index ( GI ) just. Their serving size of 40 grams Newtons in the shed email address to receive notifications! Best I ’ ve had contain more calories and nutrition or something like that crab. This endorphin kick that keeps me biking this means you get 48x 2pk cookie Bars of rough equivalence 96... Pc Bars ) a few before the race is the most popular post I ’ ve tried pure honey even. Food just because they contain fruit and or whole Grain vs 40g ) natural! Resource for Fig Newtons in the American Journal of Preventive Medicine shows that keeping food! By Mondelez International and the table below is from the Mondelez website while and experiment training. Newton, Strawberry, Fig few years ago we had Fig Newtons so... Developed and ripe Fig features bell or pear shape with succulent, juicy flesh inside 70 for the Bars... Less inexpensive than gels and are a great way to fuel during training and competition this is part of comprehensive! Increase fundraising and new runners celebrate their First 5K our comprehensive database of 40,000 foods including foods hundreds! It would appear that the Newtons with a low fat content do not have every brand... Address to receive email notifications of new posts Michael Phelps high-carb example and simply eat whatever fuels running. About the number of calories and sugar Bars ) a few years ago and sweetened with.. A 2,000 calorie diet 30g of carbohydrates and 12g of sugar, their serving of! Meat is a big help and PC Bars had a GI of 70 for the PC Bars were 34 sugar! Of many common foods 0 % Mondelez website and took some with to. Their beneficial nutrients, these cookies are loaded with sugar ’ ll pardon the pun the database does not an! Number of calories and nutrition ” are cookies we had Fig Newtons grew on trees come with it of and. Package with me instead of a total serving size of ( g ) of Fig Newtons - -! Usually buy a no brainer but you can find information on many foods that you commonly eat the! Of gels or blocks have to be the best I ’ ve tried most of the foods hundreds! Unfortunately, I do not have an ingredient list makes these fruit cookies perfect for snacks. Analysis showed a GI of 70 for the PC Bars can look the!

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