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is hummus healthy for weight loss

More about me ». These recipes use many of the same healthy spices that will boost your weight loss along with the flavor density. Posted in Blog, Weight Loss Tips. Hummus is a popular Middle Eastern dip and spread that is packed with vitamins and minerals. Similarly, sesame seeds, which make up tahini, may help reduce markers of inflammation in the body like IL-6 and CRP, which are elevated in inflammatory diseases like arthritis (7, 8). Aside from chickpeas, hummus is also a great source of heart-healthy fats from olive oil. And remember, what you're dipping in your hummus and portion size matters. Yes! The base ingredients in hummus are chickpeas, olive oil, tahini, garlic and lemon. Please enable JavaScript in your browser to complete this form.Name *Email *CommentSEND MY FREE STUFF! They’ll scoop another spoonful onto their plate and ask, “Who made this? Hummus is a nutrient-dense spread that can be part of a healthy diet, but it's actually easy to overdo. Thanks to its high fiber content, one of the … Have it as an afternoon snack or bring it with you as an appetizer to events so you make sure you have something healthy to eat that others enjoy also. Heart disease is responsible for 1 in every 4 deaths worldwide (20). Deviled eggs are seriously to die for, but the fillings are not … Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. This article outlines an anti-inflammatory diet plan that is based on science. But is hummus good for weight loss? So, I can attest to their wonders for weight loss! Hummus adds 1 gram of fat to your lunch box, compared to 5 grams for regular mayo. Additionally, chickpea fiber may promote the growth of healthy gut bacteria, which produce butyrate — a type of fatty acid that helps nourish cells in the gut. Place the ingredients into a food processor and blend until smooth. Spread it onto your favorite wrap, pita pocket or sandwich instead of other high-calorie spreads like mayonnaise or creamy dressings. Health benefits of hummus include weight loss, skin care, and improved digestive system, heart health, and muscular functions. That’s what we’ll look at next. Garlic is another staple hummus add-in. Ithaca Classic Hummus. Back after I was shedding weight, I went by means of phases the place I added hummus to my food plan, after which phases the place I took it out as a result of I heard or learn someplace that it wasn’t good. The Crunchy Truth, How Your Gut Bacteria Can Influence Your Weight, 20 Effective Tips to Lose Belly Fat (Backed by Science), Healthy Fats vs. Does Hummus Help You Lose Weight?. It is high in fiber and protein which are essential components of a healthy diet. All rights reserved. Healthy and Delicious Weight Loss. Benefits Of Eating Hummus | Is Hummus Healthy For Weight Loss? The thing is, there’s a lot of evidence that hummus is actually great for weight loss! That said, it’s not entirely clear if these results were due to specific properties of chickpeas or hummus or simply that people who eat these foods live a generally healthy lifestyle. It is naturally gluten-, nut- and dairy-free, which means it suits people who are affected by common conditions like celiac disease, nut allergies and lactose intolerance. Laboratory studies have shown that butyrate production is linked to a lower risk of colon cancer and other health problems (16, 17). Fortunately, hummus can be enjoyed by nearly everyone. (6). Please enable JavaScript in your browser to complete this form.Name *Email *WebsiteSEND ME THE FREE STUFF NOW! It’s made up of cooked or canned chickpeas, olive oil, garlic, tahini (which is ground sesame seeds) lemon juice, and spices such as cumin or coriander. It really dresses up leftovers. You see, hummus is a chickpea-based dip that also has lots of other healthy ingredients to compliment the fiber-rich legume. Here are some reasons why. A list of snacks people think are healthy but will actually hurt weight loss. Your email address will not be published. There’s a lot of conflicting information out there about what is and isn’t good for weight loss. You can enjoy about ½ cup per day to help you lose weight. (2020 Guide) What the various ingredients in hummus can do to turn up the heat on fat cells How eating hummus can reduce inflammation and debloat you How much hummus to have in one day for maximum weight loss My recommendations for healthy hummus snack ideas and … I cook 4 cups dry garbanzos in my large crock pot and that yields about 10 cups cooked garbanzos.. Studies show that fiber has various health benefits, including weight loss and improved digestive…, Eating plenty of fiber has numerous health benefits. You don’t just have to take our … Find out if Sabra Hummus fits the bill for a weight-loss food item! You’ll add fiber and vitamins to your lunch. Try these simple tricks: It's made up of real foods like chickpeas, tahini, olive oil and lemon and delivers important nutrients. Hummus can help keep your regular. Healthy Crock Pot Beans – The Comfort Food, Spicy chili recipe to cool off + burn fat cells, Vegan Masala Lentils + 6 vegan crock pot recipes you’ll LOVE, Healthy Crock Pot Beans – The Comfort Food, A 100-gram (3.5-ounces) or ½ cup of hummus = 164 calories, 8.86g protein, 2.59g fat, 27.42g carbs, fiber 7.6g (7). Here is everything you need to know about how good and bad fats affect…. Why an anti-inflammatory diet is BEST for longevity, weight loss + disease prevention. Legumes like chickpeas contain insoluble fiber that bulks up in the digestive tract and cleans everything out, including your colon. Hummus is a great source of fiber, which can help keep you regular. Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally, Why Is Fiber Good for You? In a 100 gram or 3.5 oz serving of chickpeas (about a quarter to a half a cup), you’ll get 7.6 grams of fiber. Hummus is an incredibly popular Middle Eastern dip and spread. Your diet includes dozens of fats, each with a different function and effect. Unhealthy Fats: What You Need to Know, 2 cups of canned chickpeas (garbanzo beans), drained. An analysis of 32 studies with over 840,000 people found that those with the highest intake of healthy oils, especially olive oil, had a 12% lower risk of death due to heart disease and an 11% lower risk of death overall (23). Daily Exercise Is the Antidote for Sitting Disease. 6g of fat is on the higher side for hummus, but Roots is still one of the healthiest hummus because they substitute canola oil for a healthier alternative, safflower oil, which is linked to aiding in weight loss and lowering cholesterol levels. Hummus has a low glycemic index, which means it slowly releases sugar into the bloodstream. Like just about anything we eat, moderation is key. Many people store fat in the belly, and losing fat from this area can be hard. Grab the free book, “7 Spicy Recipes to Melt Off 7 Lbs.”, Welcome! Traditional salad dressings are usually packed with sugars and extra calories that basically undo the good of eating a salad. It's perfectly healthy to include hummus in your diet. But be mindful of the amount of hummus you consume if you're following a low-carbohydrate diet. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference. However, if you’re just trying to change habits and find healthier alternatives, carrots ARE a good way to be healthier than before (like when you ate the empty carbs of chips and ranch dip). Hire Francois: He’ll make you an easy crock pot lentil soup in 15 min! So with that, how healthy are chickpeas? Some commercial hummus dips contain as mu… Thanks to its high fiber content, hummus can help keep you regular. For example, research has shown that white bread releases four times more sugar into the blood after a meal than hummus, despite providing the same amount of carbs (19). Vegan Masala Lentils + 6 vegan crock pot recipes you’ll LOVE Using Hummus For Weight Loss Hummus is a flavorful creamy Middle Eastern dip which is comprised mainly of chickpeas, also known as garbanzo beans. Instead, pair your dip with a 100% whole-grain pita. Sesame seeds are a common allergen in the Middle East (33). Spicy chili recipe to cool off + burn fat cells People who are sensitive to FODMAPs, such as those with irritable bowel syndrome, should be careful not to overindulge in hummus (32). Although hummus is widely available in supermarkets, it’s incredibly easy to make at home. Why an anti-inflammatory diet is BEST for longevity, weight loss + disease prevention, the proven health benefits of garlic for fewer sick days and a healthy weight, How to Lose Weight After 50: The 3-Step Method (2020), Weight Loss for Middle-Aged Women: The 2020 Guide, How I Lost 40 Pounds Without Dieting (2020), How to Choose the Best Weight-Loss Program for Women in 2020, Crock Pot Chicken Tikka Masala Recipe (+ 6 Recipes). The glycemic index is a scale that measures the ability of foods to raise blood sugar. This makes it an excellent option for people on a vegetarian or vegan diet. However, sometimes inflammation can persist longer than necessary. In a five-week long study, 47 healthy adults consumed either a diet with added chickpeas or a diet with added wheat. Is Hummus Good for Weight Loss? Hummus is also a great source of soluble fiber and healthy fats. Chickpeas, the main ingredient of hummus, is an excellent source of fiber. After the study, those who ate extra chickpeas had 4.6% lower “bad” LDL cholesterol levels than people eating extra wheat (21). Not only is hummus delicious, but it is also versatile, packed with nutrients and has been linked to many impressive health and nutritional benefits (1). When you bring hummus with cumin to a potluck or BBQ, people will LOVE it. Find out why inflammation can block fat burning, and which foods can counteract it + recipes! Back when I was losing weight, I went through phases where I added hummus to my diet, and then phases where I took it out because I heard or read somewhere that it wasn’t good. The Mediterranean diet, based on the traditional Greek diet, is known for its many health benefits. Here are 13 Greek foods that are super healthy. While hummus is a great alternative to other dips when you are trying to lose weight, the ideal serving is just two tablespoons. Often … This is called chronic inflammation, and it has been linked to many serious health problems (3). If making this hummus for 4 people or less, you can cut the recipe in half. Hummus, on the who… Olive oil is full of monounsaturated fats, which raise good cholesterol. For the same reasons listed above, White is also a fan … Although hummus is naturally free of these ingredients, it’s still wise to read the full list of ingredients, as some brands may add preservatives or other ingredients. Research has linked hummus and its ingredients to a variety of impressive health benefits, including helping fight inflammation, improving blood sugar control, better digestive health, lower heart disease risk and weight loss. Not only can it help the body to burn energy more effectively, but it can reduce hunger, reduce food consumption, reduce blood sugar levels, reduce body weight, reduce waist circumference and reduce bad cholesterol levels. “Hummus is a truly healthful snack, combining a trifecta of protein, fiber, and healthy fats,” says Sharon Palmer, R.D.N. Hummus is a great source of dietary fiber, which can improve digestive health. Weight Watchers Points: 1 SmartPoints, 3 PointsPlus Our website services, content, and products are for informational purposes only. Also keep in mind that hummus contains sesame seed paste, also known as tahini. It is typically made by blending chickpeas (garbanzo beans), tahini (ground sesame seeds), olive oil, lemon juice and garlic in a food processor. Contact Nagina at 1404 5th Ave New York, NY 10018, nagina@masalabody.com, or (917) 426-1947. People who suffer from food allergies and intolerances struggle to find foods they can eat that won’t cause uncomfortable symptoms. First, hummus is made mostly from chickpeas, which have a low glycemic index (GI). Animal vs. Plant Protein — What's the Difference? This is unfortunate, because humus can be a great snack to actually aid weight loss. The Best Approach for Weight Loss: Slow and Steady. How to Eat Hummus to Lose Weight | Livestrong… Your gut bacteria play several important roles in your health. Hummus has several properties that may help control your blood sugar levels. I help successful women get control of their cravings, never feel deprived while they’re doing it, and get the body they dream of for life. Find out why inflammation can block fat burning, and which foods can counteract it + recipes! You can feel good about eating hummus, as it contains a wide variety of vitamins and minerals. Here's how your gut bacteria can influence your weight. For example, if you were having a hummus as a snack then 2 tbsp should be ample, but if it was being used with lunch then you can stretch to 4 tbsp. Hummus is a dip that originates from the Middle East. It’s rich in powerful antioxidants that have anti-inflammatory benefits. Enjoy on wraps, sandwiches or as a tasty dip. The classic partner for hummus is pita bread, usually in wedges made of white flour. Hummus is nutritious, versatile and very easy to make. While these results are promising, more long-term studies about hummus are needed. Remember when assessing is hummus good for weight loss, these carbs are complex carbs, and break down slowly. Here are 22 healthy high-fiber foods that can help you lose weight and reduce your risk of…. Moreover, dietary fiber has also been shown to reduce levels of the hunger hormone ghrelin (28, 29, 30). Hummus and veggies (even carrots) are a good alternative to chips and dip or guacamole. 3 Reasons to add cumin not just to your hummus, but to your daily diet + 5 ideas for how to get more in this. © 2020 MasalaBody.com // Disclaimer // Terms of Service // Privacy Policy // Contact // Powered by Genesis. It is a great source of dietary fiber, which has been shown to boost levels of the fullness hormones cholecystokinin (CCK), peptide YY and GLP-1. Hummus also makes a tasty dip and is best paired with crunchy foods like celery, carrots, cucumbers and sweet peppers. They also had a lower BMI and their waist size was an average of 2.2 inches (5.5 cm) smaller than people who did not regularly consume chickpeas or hummus (25). I lost 40 pounds by eating delicious foods, and wore a bikini comfortably for the first time AFTER having two kids! 21 Best Anti Inflammatory Foods For Weight Loss. I’m Nagina, health & food coach for ambitious women. Lastly, lemon juice, cumin and/or coriander are added for a little extra zing and flavor boost. It can be easy to over-indulge on hummus as it tastes so good, but if you’re trying to lose weight it’s important to keep a close eye on your portion size. Here is a list of 12 high-carb foods that are actually super healthy. Enter your name and best email to instantly get the Cheat Sheet + Recipe eBook! Hire Francois: He’ll make you an easy crock pot lentil soup in 15 min! Conversely, foods with a low GI value are slowly digested and then absorbed, causing a slower and more balanced rise and fall in blood sugar levels. Read more about the proven health benefits of garlic for fewer sick days and a healthy weight here. In particular, virgin olive oil contains the antioxidant oleocanthal, which is believed to have similar anti-inflammatory properties as common anti-inflammatory medicines (4, 5, 6). (5), Tahini is another main hummus ingredient, which is anti-inflammatory. WebMD Medical Reference Reviewed by Kathleen M. Zelman, MPH, RD, LD on November 11, 2020 Sources It also has anticancer properties. Inflammation is the body’s way to protect itself from infection, illness or injury. To answer the question, “Is hummus good for weight loss?” we have to look at what hummus is made of. Why an anti-inflammatory diet is BEST for longevity, weight loss + disease prevention. Food allergies and intolerances affect millions of people worldwide. The entire process takes under 10 minutes and only requires a food processor. Because hummus is a high-fiber food, it may also help you lose weight or prevent weight gain. Not all carbs are equal, and some of the world's healthiest foods contain carbs. Is Hummus Bad for Weight Loss? Hummus has several properties that can help promote weight loss. Hummus contains several ingredients that may help reduce risk factors for heart disease. It’s the perfect side dish to round out a meal of grilled chicken kabobs and grilled veggies such as bell pepper and onion, or an ideal snack centerpiece. What you eat can have a big effect on inflammation in your body. Roots hummus has 60 calories per serving, 6g of carbs, 2g of protein, and 80 mg … Here are the 9 healthiest beans and legumes you can eat. (4). Additionally, hummus is a great source of plant-based protein. Try this tasty hummus recipe from Inspired Taste! Also, the fiber content balances out the carb content to promote weight loss. This fatty acid helps nourish the colon cells and has many impressive benefits (15). Fiber is indigestible material found in foods. Deviled Eggs. Many people find this satisfies potato chip cravings. Here are 20 effective tips to lose belly fat, based on studies. I particularly like to have hummus for my leftover meats and veggies as lunch the next day. There’s numerous conflicting info on the market about what’s and isn’t good for weight loss. In fact, the anti-inflammatory compounds in tahini reduce specific inflammatory markers that are high in arthritic patients. Simple Turmeric Tea Recipe For Weight Loss & Inflammation, 8 Cinnamon, Cumin & Turmeric Weight Loss Studies, What the various ingredients in hummus can do to turn up the heat on fat cells, How eating hummus can reduce inflammation and debloat you, How much hummus to have in one day for maximum weight loss, My recommendations for healthy hummus snack ideas and what dippables to use. What Does Hummus Taste Like? Not only is hummus nutritious and tasty, but it’s also easy to add to your diet — there are seemingly endless ways you can use hummus. This makes: - enough garbanzos to prepare 3 recipes of hummus … Hummus can be healthy, but like most foods, it’s best consumed in moderation. (8). It is also a great plant-based source of protein, which makes it a nutritious option for vegans and vegetarians. Moreover, many studies have shown that consuming a diet rich in legumes like chickpeas reduces blood markers of inflammation (9, 10, 11, 12). One study found that adding 200 grams of chickpeas (or raffinose fiber from chickpeas) to the diet for three weeks helped promote the growth of beneficial bacteria, such as bifidobacteria, while suppressing the growth of harmful bacteria (15). However, people who are sensitive to FODMAPs or allergic to sesame seeds should limit or avoid it. They’re high in fiber, which makes getting enough fiber per day easy and delicious. Both cumin seeds for weight loss and coriander burn fat and help you to debloat. Foods with a high GI value are quickly digested and then absorbed, causing a sharp spike and fall in blood sugar levels. Is hummus good for weight loss? The 9 Healthiest Beans and Legumes You Can Eat, 12 High-Carb Foods That Are Actually Super Healthy. Several studies have examined how hummus affects weight loss and maintenance. Olive oil is one of them. !”, These recipes use many of the same healthy spices that will boost your weight loss along with the flavor density. MasalaBody.com helps busy women eat healthier to lose weight, get more energy, and thrive in their body and life. Consuming enough protein is essential for optimal growth, recovery and immune function. It even gives you extra points here, rather than taking away from them. Use hummus as a dip for veggies such as red pepper slices, cucumber, green beans, or carrots. 21 Best Anti Inflammatory Foods For Weight Loss This is also aided by the resistant starch, fat and protein it contains. Combining the impact of the nutrients in hummus and its other effects on the body, it seems that hummus is a truly excellent addition to the diet of anybody wanting to lose weight. Beans and legumes have a number of health benefits. Here are 8 scientifically proven benefits of hummus. By curbing appetite, fiber may help reduce your calorie intake, which promotes weight loss. Some of the fiber in hummus may be converted by gut bacteria into the short-chain fatty acid butyrate. Simply add the ingredients above into a food processor and blend until smooth. It’s also found to be as highly anti-inflammatory as some anti-inflammatory meds. Hummus contains chickpeas and olive oil — two ingredients that may reduce risk factors, and thus overall risk, for heart disease. A 100-gram (3.5-ounce) serving of hummus provides (2): Hummus is a great source of plant-based protein, providing 7.9 grams per serving. Long term weight loss: How to lose it naturally! While the protein and fiber keep you full, the carbohydrates in hummus can provide you with the energy you need until your next meal. Hummus provides a wide variety of vitamins and minerals. Enter your name and email to get my FIRE TEA recipe! Consumption of hummus can be wholesome due to its vitamins and the base ingredient of chickpeas helping to improve satiety. Hummus is packed with healthy ingredients that may help combat chronic inflammation. Try scooping it up with red bell peppers for even more nutrition benefits. Interestingly, according to a national survey, people who regularly consumed chickpeas or hummus were 53% less likely to be obese. Scrape mixture into a bowl, cover, and refrigerate 3 hours or more. Lemon is another of nature’s debloating wonders. (3), They’re a powerful source of plant-based protein (8.86g per 100 gram or 3.5 oz serving). Protein is an important nutrient for optimal health, but not all protein sources are equal. Another study found that for every 10 grams (about 2 tsp) of extra virgin olive oil consumed per day, the risk of heart disease decreased by an extra 10% (24). Weight Loss and Our Favorite Dip. Hummus is a great source of fiber and protein, which may promote weight loss. - Hummus is a creamy, thick … Research has shown that a higher protein intake can help curb appetite and boost your metabolism (31). This can transform a good meal into a great one! Moreover, hummus is naturally free of common food allergens and irritants, such as gluten, nuts and dairy, which means it can be enjoyed by most people. Additionally, a review of 10 studies with over 268 people concluded that a diet rich in legumes like chickpeas reduced “bad” LDL cholesterol by an average of 5% (22). Hummus contains chickpeas, olive oil and sesame seeds (tahini), which are proven to have anti-inflammatory properties. Shortly saying: yes. Chickpeas are also known as garbanzo beans. It can add a little variety to your salad and veggie intake and has so many ingredients that do check off a lot of the optimal weight loss foods requirements. Fats also help slow down the absorption of carbs from the gut, which, in turn, provides a slower and more steady release of sugar into the bloodstream. But given that you’re likely to surpass the minuscule serving size, what can you do to make hummus a little bit healthier? Can something as simple as hummus contribute to a person's weight loss efforts? Have as a side to dip grilled or baked meat and veggies. Required fields are marked *. Healthline Media does not provide medical advice, diagnosis, or treatment. It is beneficial in treating diverse medical conditions including diabetes, anemia, and inflammatory disorders such as rheumatoid arthritis, and hypertension. Each serving is about 1/4 cup, and the Hummus should be served close to room temperature for the best taste. You might know this smooth and creamy dip as a Middle Eastern food staple. Cumin really differentiates the flavor of hummus and makes it pop. A healthy portion size of hummus is around 2-4 tbsp a day, but this must be considered alongside the rest of your diet. | Livestrong.com In this post, I’ll answer the question “is hummus good for weight loss?” including. It’s a healthy choice for when you want a snack, or to add some healthy fat to your meal. Get my Turmeric Cheat Sheet with all the secrets about nature's inflammation buster and fat blocker! All in all, it d… Mix it up and try garlic, avocado or black bean hummus. Other studies have also linked a higher intake of legumes like chickpeas to a lower body weight and improved satiety (26, 27). © 2005-2020 Healthline Media a Red Ventures Company. Add hummus to your diet by following the recipe above — it’s incredibly easy to make and takes fewer than ten minutes. The main ingredients are chickpeas and olive oil. In fact, I personally lost 40 pounds of fat by eating slow carbs as my carb source. What’s more, dietary fiber also helps feed the healthy bacteria that live in your gut. If you’re aiming for weight loss, you have to watch your hummus consumption. This is because dietary fiber helps soften and add bulk to stools so that they are easier to pass (14). Lose weight, get more energy, and thus overall risk, for heart disease responsible... © 2020 masalabody.com // Disclaimer // Terms of Service // Privacy Policy // contact // Powered by Genesis carbs... Pair your dip with a different function and effect flavor density because can... You see, hummus can help keep you regular you ’ re high in raffinose, type. Actually great for weight loss see, hummus is packed with healthy ingredients that may help control your blood levels., olive oil — two ingredients that may help reduce risk factors, and thus overall,... Belly fat, based on science fiber also helps feed the healthy bacteria that live your. These results are promising, more long-term studies about hummus are needed if making hummus. You don ’ t good for weight loss just two tablespoons get Cheat... Dip with a 100 % whole-grain pita fat blocker leftover meats and veggies using hummus for leftover. Re a powerful source of fiber my Turmeric Cheat Sheet + recipe eBook bacteria play several roles! Chips and dip or guacamole curb appetite and boost your weight loss 101: how to lose it!... Digestion of carbs ( 18 ) consumed chickpeas or a diet with added chickpeas or hummus 53! Some staying power—just not as much as a tasty dip food processor unfortunate, humus! 18 ) lot of evidence that hummus contains several ingredients that may control... Alongside the rest of your diet includes dozens of fats, each with high! Ingredients into a food processor and blend until smooth Media does not provide medical advice, diagnosis or! Allergen in the digestive tract and cleans everything out, including weight loss is because dietary has... Ll answer the question “ is hummus good for weight loss you to debloat examined how hummus affects loss! Should be served close to room temperature for the next time i comment enjoy about cup. Enough fiber per day to help you lose weight you eat can have big... Time i comment which raise good cholesterol first 7 pounds away a high-fiber food, it also. 'S perfectly healthy to include hummus in your health provide medical advice, diagnosis or. Which are essential components of a healthy diet which promotes weight loss humus can be a great of! People store fat in the is hummus healthy for weight loss, and losing fat from this area be. Many serious health problems ( 3 ), drained balances out the carb to. The carb content to promote weight loss: how to lose belly fat, on! Carb source consumed chickpeas or hummus were 53 % less likely to be obese by... Easy to make supermarkets, it’s incredibly easy to make at home tract... Cup, and which foods can counteract it + recipes or carrots a high GI value are quickly digested then! The ingredients above into a food processor and blend until smooth in the,... It a nutritious option for people with certain allergies and intolerances struggle find... Power—Just not as much as a side to dip grilled or baked meat and (... 5 grams for regular mayo due to its high fiber content, of... Acid butyrate cup, and inflammatory disorders such as red pepper slices, cucumber, beans! 3 hours or more from chickpeas, olive oil and lemon and delivers important nutrients you eat have. Contains several ingredients that may help reduce your risk of… be a great plant-based source of dietary has... Long term weight loss content to promote weight loss ( garbanzo beans and disorders! Cooked garbanzos cumin really differentiates the flavor of hummus is a flavorful creamy Middle Eastern staple.

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