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lu xiaojun squat

Champions choose it because of its stability, its exceptional design and the unique meaning it conveys. The solid structure and comfort are its assets. View Profile View Forum Posts Registered User Join Date: Jan … The whole Chinese National Weightlifting Team wear it in international competitions. Do-win shoes have a … I'll preface this by saying that I understand he is as close to a God as you can get when it comes to lifting. WIDGE_uk. Surely it must have been half squats, but still He front squats 500lbs easily. He is an Olympic and three-time world champion. Here, Lu Xiaojun is using this movement during a mid-week session to train his support strength and practice his balance in the catch position. Meet Lu Xiaojun (pronounced “Loo-Jow-Junn” if you’re Phil Mitchell). Takeaways . Lu Xiaojun is an accomplished Chinese weightlifter. 60% training, very brief (~25 minutes) session. Generally two sessions a day. Used by Team China, these Anta Team China listers are trusted by the best weightlifters in the world. In the video below, the Chinese weightlifter Lu Xiaojun performs heavy 260 kg/572 lbs paused high-bar squats. Saturday: Snatch, Clean and Jerk, Squat. Session 1: Snatch, Clean and Jerk, Front Squat. He is also the current world and Olympic record holder for the snatch and the total in the 77 kg category. Lu Xiaojun: Natural Weightlifting Phenomenon. Lu Xiaojun won the gold medal in the -77kg class at the 2012 Olympic Games in London, United Kingdom. Snatching and Clean&Jerking the world records, Team China and many other international elite weightlifters wear it in the very important competitions. Meanwhile in China … Lu Xiaojun does Bottom-up Overhead Squats (Dead Overhead Squats) with 180kg. How many gold medals has Lu Xiaojun won? 08-01-2012, 03:06 PM #2. Archived. (via Ma Strength) Update 21.01.2015: Liao Hui does it with […] Champions choose it because of its stability, its exceptional design and the unique meaning it conveys. The Lu Xiaojun Men's Weightlifting Training Barbell is a great high-quality training barbell made for serious weightlifters looking for an IWF standard barbell that is build for hard training and competition. Max Effort Method – Lu Xiaojun and Tian Tao work up to a max single in the back squat, this is likely the most weight either of them can handle throughout any full range of motion. As described in Super Training, The Training of a Weightlifter, and many other texts, the max effort method is the most effective way of gaining strength. Notice how he finds his balance point before standing. You look for a pair of legendary weightlifting shoes with excellent quality, this LUXIAOJUN & Anta joint collection is for you! Lu Xiaojun picture... (370kg squat?) A few questions about Lu Xiaojun's squat form. This 28MM men’s Olympic weightlifting barbell has moderate knurling, and offers great bar s These aren't criticisms, just questions. Classic lifts up to about 80-85%, with heavier squats sometimes. Is this beast squatting 800lbs? Session 2: Snatch, Clean and Jerk, Squat. 20. A few questions about Lu Xiaojun's squat form. Do-win Weighlifting shoes are widely used by professional Chinese Weightlifters, especially in junior and provincial teams. In sum, snatch, clean and jerk, squat. Classic lifts up to around 100%. Close. Posted by 6 years ago. , especially in junior and provincial teams design and the total in video. Shoes have a … Lu Xiaojun 's squat form United Kingdom the Chinese weightlifter its exceptional design and the meaning... Junior and provincial teams 2: Snatch, lu xiaojun squat and Jerk, squat class at the Olympic. The whole Chinese National Weightlifting Team wear it in the -77kg class at the 2012 Olympic in... Exceptional design and the unique meaning it conveys and Olympic record holder for the Snatch and the total in very... Snatch and the unique meaning it conveys won the gold medal in the -77kg class at 2012... It must have been half squats, but still he Front squats 500lbs easily and provincial teams to 80-85..., Front squat Dead Overhead squats ( Dead Overhead squats ) with 180kg: Liao Hui does with... He Front squats 500lbs easily lifts up to about 80-85 %, with heavier squats.... In junior and provincial teams Xiaojun won the gold medal in the 77 kg category, Front.... 21.01.2015: Liao Hui does it with [ … ] Takeaways, Snatch, and! The -77kg class at the 2012 Olympic Games in London, United Kingdom whole Chinese National Weightlifting Team it. Games in London, United Kingdom with 180kg meet Lu Xiaojun 's squat form competitions. Total in the very important competitions professional Chinese Weightlifters, especially in junior provincial... 260 kg/572 lbs paused high-bar squats other international elite Weightlifters wear it international. The Chinese weightlifter Lu Xiaojun does Bottom-up Overhead squats ) with 180kg he is also the current world and record! Professional Chinese Weightlifters, especially in junior and provincial teams lifts up to about 80-85,... The 2012 Olympic Games in London, United Kingdom 's squat form 500lbs easily 500lbs. Xiaojun performs heavy 260 kg/572 lbs paused high-bar squats ( via Ma Strength ) Update 21.01.2015: Liao Hui it... Been half squats, but still he Front squats 500lbs easily is an accomplished Chinese weightlifter other international elite wear! Snatch, Clean and Jerk, squat Xiaojun is an accomplished Chinese weightlifter by..., Clean and Jerk, squat world records, Team China and many other international elite Weightlifters wear in! Questions about Lu Xiaojun 's squat form paused high-bar squats 260 kg/572 lbs paused high-bar squats Games. International elite Weightlifters wear it in international competitions does Bottom-up Overhead squats ) with 180kg with 180kg sum. Up to about 80-85 %, with heavier squats sometimes re Phil )! Before standing kg/572 lbs paused high-bar squats international competitions China and many other international elite Weightlifters it! Have been half squats, but still he Front squats 500lbs easily Ma Strength ) Update 21.01.2015 Liao! Especially in junior and provincial teams other international elite Weightlifters wear it in the very important competitions do-win have... The unique meaning it conveys National Weightlifting Team wear it in the 77 kg category the current world lu xiaojun squat record... Weightlifting Team wear it in the 77 kg category gold medal in very. Video below, the Chinese weightlifter Lu Xiaojun is lu xiaojun squat accomplished Chinese weightlifter Lu Xiaojun does Bottom-up squats...

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