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low mercury fish pregnancy

Eight fish safe for pregnant women to eat, because they are low in mercury and PCBs, and high in Omega 3 fatty acids key to healthy pregnancies. Many Americans do not eat adequate amounts of fish. The Food and Drug Administration (FDA) even recommends that … Mercury is mostly found in large fish, like swordfish, shark, king mackerel and tilefish. Make sure to choose a variety of fish lower in mercury, such as salmon, tilapia, shrimp, tuna (canned-light), cod, and catfish. Shellfish, however, like clams, mussels, and oysters are deemed unsafe, as they accumulate higher bacteria from filtering large quantities of water through their shells. This website uses cookies to improve your experience. Consumption of white (albacore) tuna should not exceed 6 ounces per week. This is because tuna contains higher levels of mercury than other fish. Ideally, pregnant women should consume two- to three-servings of fish per week – that’s a total of 8- to 12-ounces of low-mercury fish. Ready-to-eat, chilled seafood, such as raw sushi, sashimi and oysters or pre-cooked prawns and smoked salmon can be risk for pregnant women because of listeria . //

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