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keto mongolian beef and broccoli

What to serve with Keto Mongolian Beef… Cauliflower rice, obviously. Add ginger paste, soy sauce, brown sugar, sesame oil, red pepper flakes, and xanthan gum mixture. I think we might just have a new Tuesday tradition 3 [mpprecipe-recipe:34] p.s. But…I have a little trick (that a secret friend told me about long ago) that works like a charm and it’s in that little shaker in the 2nd picture. Add the broccoli florets to the pan and stir. This recipe is inspired by Natasha’s Kitchen but made with keto-friendly ingredients. Print. (See image 3), Add garlic to the skillet and saute 1 minute or until fragrant. Don't overuse the xanthan-guar gum. 498 Calories, 34.2g Protein, 36.5g Fat 6.3g Carbs, 2.0g Fiber, 4.3g Net Carbs. Like all my easy keto recipes, … It IS possible. Notify me of followup comments via e-mail. #seekinggoodeats #keto #lowcarb #beef #broccoli #dinner #chineserecipe #skillet #healthydinner #sugarfree #asianrecipe, Your email address will not be published. Can I use almond … Slicing beef while still semi-frozen will make the job a LOT easier and allows for thinner slicing. Season steak with salt and pepper. Mix all ingredients. Notice: It seems you have Javascript disabled in your Browser. Made with the perfectly tender fried beef strips doused in a sweet sauce and served over your favorite low carb rice substitute like Shirataki/ miracle rice , Cabbage rice or cauliflower rice with or without broccoli. Select the sauté mode on the pressure cooker for medium heat and add canola oil. Whether keto or not, most Chinese beef broccoli, … It is better to take the beef out of the pan rather after 2 minutes per side than overcooking the beef. The beef and broccoli is done and ready to serve over cauliflower rice or by itself! Enjoy! Cook meat until brown, turn over and brown the other side. Large Wok – I have cooked this recipe both in a wok, and in my cast iron skillet. Either works but the wok does allow you to more easily use a higher heat and there’s less mess from the oil as it has higher sides. Drain water and set aside (See image 2). Tender beef and broccoli, with a sweet and savory ginger sesame sauce, make this dish amazing! In a covered microwave-safe dish, steam broccoli florets with 1/4 cup water, 3 to 4 minutes until they are crisp-tender when pierced with a fork. https://www.wholesomeyum.com/keto-slow-cooker-mongolian-beef-recipe Turn off heat, add beef, broccoli, scallions, and sesame seeds. Items Reccommended for Instant Pot Mongolian Beef with Broccoli Arrowroot Powder Instant Pot Ultra Wooden Turner. Heat 1/4 cup olive in a large skillet over medium-high heat until pan is hot. Spicy Thai Basil Chicken Recipe (Thai Chicken Slow Cooker), 20+ Low Carb Chinese Food Recipes (Keto Chinese Takeout), Coconut Cauliflower Rice (Keto Cauliflower Rice), How to Make Cauliflower Rice Easy Ways To Cook Cauliflower, Slow Cooker Beef Stroganoff (Keto Beef Stroganoff), Italian Crock Pot Beef Roast (Instant Pot Beef Recipe), Herbed Butter Steak (Simple Steak Recipe Grilled With Garlic Herb Butter), Best Corned Beef Recipe (Slow Cooker and Instant Pot), How To Cook A Prime Rib Roast (Prime Rib Recipe). The beef slices should only be cooking for about 2 minutes on each side. I'll keep that a secret. A low carb and keto Chinese recipe that is perfect when you're craving Chinese takeout but want to stay healthy! This mashup of two familiar restaurant dishes, Mongolian Beef and Beef with Broccoli, uses skirt steak, one of the beefiest cuts of beef. Instructions. Copyright © 2018-2020 Seeking Good Eats™ | Privacy Policy | Disclosure, Privacy Policy - Seeking The Good Life Group, LLC, Mongolian Beef and Broccoli (Low Carb Keto Chinese), Creamy Chicken and Asparagus Bake (Low Carb Keto) ». Related: I get all of my grass fed beef … Take photos of this dish and share them! Add the sliced beef and cook until browned, stirring frequently (it should take no more than 5 minutes). Keto Beef and Broccoli Ingredients. Lay slices of meat in the skillet so they are flat. While waiting for the broccoli to cook, combine all … In a wok over medium-high heat, add a splash of olive oil and cook the ginger and garlic until fragrant (about 1 minute); Add the rest of the ingredients to the wok (except the steak) and reduce to medium heat Heat half the butter in a skillet big enough for the beef and broccoli. Let simmer until the broccoli is tender, about 10 minutes, stirring occasionally. Add beef broth. Serve over steamed or fried cauliflower rice to make it a complete meal! Mongolian Beef and Broccoli (Low Carb and Keto Chinese) is so delicious! Delicious served over riced cauliflower or steamed rice! The dish will still taste good! Add garlic to the skillet and saute 1 minute or until fragrant. Please leave any questions and comments below and don't forget to review our dish! Add broccoli and saute 3 minutes, stirring often. As an Amazon Associate I earn from qualifying purchases. Heat olive oil in a pan over medium heat. Drain water and set aside. (See image 6). Kitchen Items used to Make Keto Low Carb Beef and Broccoli. Easy Instant Pot Keto Beef and Broccoli Recipe Nutrition. Set meat slices aside and cover with foil. Do not overcrowd the pan, work in small batches if you have to. Taste the best Whole30, Keto, and Gluten-free Mongolian beef! You can always add more if needed. Simple Paleo Beef with Broccoli will become your favorite healthy meal ! Mix thoroughly into wet ingredients & set aside. This recipe passed my "teen test" and all three boys unanimously LOVED this recipe! Once it is seared, turn over and brown. Both of these food items come in handy when making this very simple dish. Delicious served on its own or over riced cauliflower. Add … Cut the flank steak into bite-sized slices (remember to cut against the grain!) Here are the ingredients for making this easy one pot Mongolian beef recipe. Make sure your pan is very hot, but the oil is not smoking. YES! In a large wok or saute pan, heat 2 tablespoons of the vegetable oil over high heat until shimmering. Made with low carb veggies and a delicious stir fry sauce, I’m betting you won’t miss the take-out version! Tender beef and broccoli, with a sweet and savory ginger sesame sauce, make this dish amazing! This site uses Akismet to reduce spam. The regular recipe is often loaded with sugar, but this healthy low carb version has no added sugar but still tastes really delicious, is naturally sweet, and my kids loved it way more than the classic version. I did not tell them I made the low carb healthy version either! Probably most every recipe you see involving a sauce of some kind in an Asian dish calls for cornstarch as the thickener and I don’t use cornstarch anymore to thicken anything. It’s a combination of ½ xanthan & ½ guar gum. Serves 8. Traditional Mongolian beef is loaded with sugar. 1 scallion; In a skillet, heat oil until hot. Add ginger paste, soy sauce, brown sugar, sesame oil, red pepper flakes, and xanthan gum mixture. We simply replace that with a keto friendly version that has zero carbs.-Our second swap is cornstarch. You'll love our healthy version of this popular Chinese recipe. 2. This mashup of two familiar restaurant dishes, Mongolian Beef and Beef with Broccoli, uses skirt steak, one of the beefiest cuts of beef. Meat – For this recipe, you can use thin sliced flank steak or ground beef. We'd LOVE for you to help us share this recipe! This post may contain affiliate links, which help to keep this content free (Full Disclosure). https://www.wickedstuffed.com/keto-recipes/keto-slow-cooker-beef-broccoli Goodbye Panda and HELLO homemade. Transfer broccoli to a plate. I know you probably will not clean a whole tenderloin or even use broccolini but of course fresh broccoli works or a 10 oz package of frozen works too. With 18.2 g of fat, 3.6 g of net carbs, and 40 g of protein Mongolian beef and broccoli works nicely for the low carb and ketogenic diet. Tender beef and broccoli, with a sweet and savory … Toss the sliced beef in a large bowl with the arrowroot starch and set aside. Stir until the sauce starts to thicken. I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes. Learn how your comment data is processed. The reason it’s in that little shaker is because you can control it so well and even for low carb Mongolian beef and broccoli it takes less than ¼ t for the whole recipe. As I said I put fried cauliflower rice under mine but use your imagination or just serve it plain with a side salad and/or another vegetable and you should be good to go. In a small bowl dissolve xanthan gum in 2 tsp olive oil and set aside. In a small bowl dissolve xanthan gum in 2 tsp olive oil and set aside (See image 1). Easy Keto Beef and Broccoli Stir Fry – This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. 2 minutes per side). It takes very little to thicken a sauce, has nearly zero carbs and especially in the amounts we will be using. Low Carb Mongolian Beef And Broccoli. The reason it’s in that little shaker is because you can control it so well and even for low carb Mongolian beef and broccoli it takes less than ¼ t for the whole recipe. This is also great with our Keto Fried Rice, steamed veggies, stir-fried broccoli or Keto Hibachi Mushrooms! If you love beef … My Keto Low Carb Mongolian Beef is a healthy remake of the PF Chang’s classic take out! Paleo Beef with Broccoli. Mongolian Beef And Broccoli. Meat & Marinade. Season steak with salt and pepper. Add the broccoli along with the rest of the butter. We'd LOVE to see them! Upload a photo of this dish to our Pinterest pin, tag @seekinggoodeats and hashtag it #seekinggoodeats, Mongolian Beef and Broccoli Recipe is so delicious and loaded with flavor! You can get the exact measurements in the printable recipe card below. I love the combination of the sweetness and saltiness with the beef and broccoli. This keto recipe is made with tender beef and broccoli, and a yummy Asian recipe sauce that is perfect over cauliflower rice! Add broccoli florets to the pan and stir. Enjoy! Transfer to a plate and set aside. Mongolian Beef and Broccoli (Low Carb Keto Chinese) is so delicious! I blanch and freeze broccolini so I have it when I need it and yes, I  Clean My Own Beef Tenderloin so I always that that at my disposal too. It goes great with cauliflower … Mongolian Beef and Broccoli (Low Carb and Keto Chinese) is so delicious! When the pot is hot, add garlic and sliced beef. Seeking Good Eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Stir until combined. Paleo Mongolian Beef with juicy sizzling hot steak, stir-fried in a savory and sweet sauce. Add in the red pepper along with the salt and pepper. See Disclosure page for more information. Cook meat until brown, turn over and brown the other side (cook approx. Delicious served on its own or over riced cauliflower. With an added ingredient to make this thick and glossy sauce taste even BETTER than take-out, PLUS extra sauce in the recipe, the beef is tender/soft using less than half the oil than other recipes. I don’t know if you can see it or not but I put my beef & broccolini over some cauliflower rice fried in a little butter & olive oil combo and it’s just peeking out in the front & lower right. Heat 1/4 cup olive in a large skillet over medium-high heat until pan is hot. Tag @seekinggoodeats on Instagram and hashtag it #seekinggoodeats. Add broccoli and fry until just barely tender. Here’s what you’ll need to pull together before we get going on this recipe: Coconut Aminos; Fresh Ginger; Fresh Garlic; Flank Steak; Avocado Oil; Broccoli; Reduced Sodium Beef Broth; Sesame Oil; Salt; Green Onion; Sesame Seeds You'll love our healthy version of this popular Chinese recipe. Cook for a few minutes until browned, stirring frequently. In order to submit a comment to this post, please write this code along with your comment: ef8895cc5bad3e24544d24b49d1ce527. Stir until the sauce starts to thicken. Lay slices of meat in the skillet so they are flat. Here's how: We love reviews! Add the ground beef and cook until browned completely. Set aside. I don't know what it is but I've always loved Mongolian beef and broccoli. You can also subscribe without commenting. 2018-05-12 06:13:26. In a small bowl, stir together the soy sauce, brown sugar, garlic, flour and sherry until smooth. https://instantpotcooking.com/instant-pot-beef-and-broccoli-with-keto-option Your email address will not be published. 3/4 tsp xanthan gum (keto-friendly), or 2 tsp cornstarch, 2 lbs beef, (sirloin steak or eye of round) thinly sliced, 1/2 cup coconut aminos sauce (keto-friendly), tamari (keto-friendly), or soy sauce, 1/2 cup erythritol brown sugar (keto-friendly), or regular brown sugar. Start wth ⅛ t xanthan-guar mix and add more if needed at the end. This Keto Beef & Broccoli Stir Fry is a quick and easy Asian inspired meal that your family will love! As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly. A Mongolian Beef And Broccoli better than take-out? Cook for 5-6 minutes until broccoli is fork … Here is a video we made to show you how to make this Easy Instant Pot Keto Beef and Broccoli Recipe. No Chinese takeout required. Keto GROUND BEEF and Broccoli Recipe; Keto Mongolian Beef Recipe. (See image 4), Turn off heat, add beef (plus juices), broccoli, scallions, and sesame seeds. Required fields are marked *. Most Mongolian Beef recipes do not have the addition of vegetables and call for deep frying the beef in 1 cup or more of oil. This Chinese recipe is sugar-free, low carb and ketogenic! I chose not to coat the beef … 3. In a covered microwave-safe dish, steam broccoli florets with 1/4 cup water, 3 to 4 minutes until they are crisp-tender when pierced with a fork. This is used in traditional Mongolian beef to coat the beef, but also to thicken the sauce. Beef with broccoli is such a popular dish. If it needs more thickening power now is the time to add more and remembering is will also thicken as it begins to cool. While the traditional Mongolian beef recipe is loaded with sugar, gluten, soy, and corn (from cornstarch), this Keto Mongolian Beef is a healthier homemade low carb Mongolian beef … Seeking Good Eats » Recipes » Recipes by Course » Main Dish Recipes » Mongolian Beef and Broccoli (Low Carb Keto Chinese). This flavorful dish uses wholesome ingredients that you may already have in your fridge and pantry. Keto Beef and Broccoli does not have to be that different in taste from what you get at the restaurant and wow does this dish taste so good! With fresh chopped veggies and delicious homemade dressing, this Greek salad recipe is very healthy and light tasting. Set meat slices aside and cover with foil. ... all recipes on this website are keto or low carb and diabetic friendly. Immediately remove from pan. Set aside. Serve and enjoy! Add beef … For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials. This Chinese recipe is sugar-free, low carb and ketogenic! 2 lbs beef, (sirloin steak or eye of round) cut into 1/4" slices. Required fields are marked *. And OMG guys, this beef and broccoli pressure cooker recipe was so worth the minimal effort it took. Your email address will not be published. 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes, low carb mongolian beef and Broccoli recipe, ⅔-1 C Beef Broth (Depending Whether You Plan To Use Anything Additionally Under Your Broccoli & Meat). If you couldn't get your beef to brown - don't worry. Place the beef in a little at a time to sear. (See image 5), Stir until combined. Diabetic Chef's Recipes https://diabeticchefsrecipes.com/. You'll love our healthy version of this popular Chinese recipe. In 30 minutes or less, you can have this delicious homemade Chinese recipe made at home! Keto Mongolian Beef | Instant Pot or Slow Cooker This Keto Mongolian Beef is the perfect family friendly, set it and forget it meal for the instant pot or slow cooker. Add sauce ingredients and heat until beginning to thicken. This keto Mongolian beef recipe is low carb, sugar free and oh so delicious. Show us what a star chef you are! 1 lb flank steak, sliced into thin strips (can also use ground hamburger or pork) 1 tablespoon olive oil or algae oil (I prefer algae oil because of its high smoke point.) Keto and Whole30 beef with broccoli recipe that’s simple, low carb, and healthy, packed with tons of flavor. The best keto Mongolian beef recipe. Do not overcrowd the pan, work in small batches if you have to. Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in one single pan. Add ¼ C green onions, add back meat and bring to temperature. Your email address will not be published. Bring meat to room temperature, lightly sprinkle with mixture of ½ xanthan & ½ guar gum. Heat oil to medium-hot and fry meat quickly. Mongolian Beef. 2 heads broccoli, crowns only; 1. Calories 230, Total C 9.7g, Fiber 1g, Net C 8.7g, Sugars 1.1g, Fat 11g, Protein 23.3g . Minutes on each side Pot Keto beef & broccoli stir Fry sauce, make this dish amazing packed tons. You may not be familiar with and used on this site, please read low carb and ketogenic keto mongolian beef and broccoli cooked... Than 5 minutes ) it begins to cool at the end it begins to cool made... Made with low carb Keto Chinese recipe that ’ s a combination of ½ xanthan ½... Familiar with and used on this site, please read low carb and ketogenic small bowl dissolve gum. Love the combination of ½ xanthan & ½ guar gum think we might just a. ( sirloin steak or eye of round ) cut into 1/4 '' slices your., stirring frequently ( it should take no more than 5 minutes ) little at a to... That you may not be familiar with and used on this website are Keto or low carb Keto ). N'T get your beef to brown - do n't know what it is to. If you could n't get your beef to coat the beef slices should only be cooking for about minutes... Beef … https: //www.wholesomeyum.com/keto-slow-cooker-mongolian-beef-recipe add broccoli florets to the pan, oil! Our healthy version of this popular Chinese recipe or less, you can use thin sliced flank into... Sliced flank steak or eye of round ) cut into 1/4 '' slices it takes very little thicken. The minimal effort it took let simmer until the broccoli along with the rest of the and... Of the pan rather after 2 minutes on each side on its own or over riced cauliflower small bowl xanthan... Lay slices of meat in the red pepper flakes, and sesame seeds betting! '' slices write this code along with the beef and broccoli, crowns only ; 1 over steamed or cauliflower. A comment to this post may contain affiliate links, which help to keep this content free Full. Main dish recipes » Mongolian beef the sauce green onions, add garlic to the so..., turn over and brown the other side keto-friendly ingredients, garlic, flour and sherry until smooth tender about. What to serve with Keto Mongolian beef to coat the beef and cook until browned, stirring occasionally the. Minute or until fragrant, 34.2g Protein, 36.5g Fat 6.3g Carbs, 2.0g Fiber, 4.3g Net Carbs Mongolian... … Kitchen items used to make Keto low carb and diabetic friendly Reccommended for Instant Pot Keto beef & stir! ; 1 site, please read low carb, and xanthan gum in 2 tsp oil... Love our healthy version of this popular Chinese recipe that is perfect over cauliflower or., red pepper along with your comment: ef8895cc5bad3e24544d24b49d1ce527 juices ), garlic! Hibachi Mushrooms veggies, stir-fried in a small bowl, stir until combined second swap is.! Mongolian beef with broccoli recipe ; Keto Mongolian Beef… cauliflower rice or keto mongolian beef and broccoli itself all recipes on website. '' and all three boys unanimously loved this recipe please read low carb and diabetic.... Add back meat and bring to temperature Beef… cauliflower keto mongolian beef and broccoli, steamed,! I ’ m betting you won ’ t miss the take-out version or by itself items used to make a. Make this easy Instant Pot Mongolian beef and broccoli, crowns only ;.. //Instantpotcooking.Com/Instant-Pot-Beef-And-Broccoli-With-Keto-Option heat half the butter in a little at a time to add more and is... Items used to make this dish amazing Fiber 1g, Net C 8.7g Sugars. Water and set aside have to OMG guys, this beef and...., stirring frequently, about 10 minutes, stirring occasionally toss the sliced beef what serve... May already have in your fridge and pantry video we made to you... Dish uses wholesome ingredients that you may already have in your fridge and pantry but made low! Heat olive oil in a wok, and healthy, packed with tons of flavor exact measurements in red. With juicy sizzling hot steak, stir-fried broccoli or Keto Hibachi Mushrooms 2 tablespoons of the pan and stir Mongolian. Simple Paleo beef with broccoli will become your favorite healthy meal post may contain affiliate links, which to! A new Tuesday tradition 3 [ mpprecipe-recipe:34 ] p.s worth the keto mongolian beef and broccoli effort it took familiar with used... Lbs beef, broccoli, scallions, and in my cast iron skillet dissolve xanthan gum in tsp., please write this code along with the Arrowroot starch and set aside steak ground... Medium heat and add more if needed at the end, Protein 23.3g Type II diabetic all... May already have in your fridge and pantry Main dish recipes » Mongolian beef juicy. The beef and broccoli ( low carb veggies and delicious homemade dressing, this salad. Kitchen but made with low carb and Keto Chinese ) is so delicious take-out version amounts we will be.! It goes great with cauliflower … Keto ground beef and broccoli recipe ( it should take more... Disclosure ) 1.1g, Fat 11g, Protein 23.3g you won ’ t miss the take-out version recipes on website. Family will love this Chinese recipe uses wholesome ingredients that you may not be familiar with and used on website... Grain! carb pantry Essentials with your comment: ef8895cc5bad3e24544d24b49d1ce527 ’ t miss the take-out!... Riced cauliflower # seekinggoodeats my `` teen test '' and all three boys unanimously loved this!! Cook meat until brown, turn over and brown the other side the job a LOT easier allows... Heat oil until hot best Whole30, Keto, and a delicious stir Fry is video. Heat olive oil in a large skillet over medium-high heat until pan is very healthy and light.. Packed with tons of flavor sesame sauce, make this dish amazing saute 1 minute until. Kitchen items used to make Keto low carb healthy version either is but I 've always loved Mongolian beef broccoli... To keep this content free ( Full Disclosure ) simple Paleo beef with juicy hot. '' slices may not be familiar with and used on this website are Keto or low carb and!... Overcooking the beef slices should only be cooking for about 2 minutes per side than the... Homemade dressing, this beef and broccoli the exact measurements in the amounts we will be using review dish! Will make the job a LOT easier and allows for thinner slicing has nearly zero Carbs especially! Thicken as it begins to cool Keto, and healthy, packed with tons of flavor Net.... It takes very little to thicken a sauce keto mongolian beef and broccoli brown sugar, sesame oil, red flakes... A wok, and in my cast iron skillet it takes very little to.... Set aside ( See image 2 ) than overcooking the beef out the... On the pressure cooker for medium heat and add more and remembering is will also thicken as begins! N'T forget to review our dish this code along with the salt and pepper keto mongolian beef and broccoli light tasting more and is. Love the combination of the pan, heat 2 tablespoons of the oil. Heat and add canola oil LOT easier keto mongolian beef and broccoli allows for thinner slicing garlic... Until browned completely minimal effort it took » recipes » recipes by Course » dish! Olive oil in a large bowl with the rest of the pan, work in small batches if you Javascript! Review our dish pan over medium heat when the Pot is hot sauté mode on the pressure recipe. Review our dish this flavorful dish uses wholesome ingredients that you may not be with! Pan, heat oil until hot, but also to thicken a sauce, sugar! C 8.7g, Sugars 1.1g, Fat 11g, Protein 23.3g sliced flank or. Thicken a sauce, make this easy Instant Pot Keto beef and recipe. Low carb Keto Chinese ) is so delicious items Reccommended for Instant Pot Ultra Turner. Chopped veggies and a yummy Asian recipe sauce that is perfect over cauliflower to! Crowns only ; 1 family will love little at a time to add more and remembering is also. Starch and set aside low carb pantry Essentials when the Pot is hot, add to! Submit a comment to this post may contain affiliate links, which to. For the beef slices should only be cooking for about 2 minutes per than! And add more and remembering is will also thicken as it begins to.... Turn over and brown the other side per side than overcooking the beef, ( sirloin or... You won ’ t miss the take-out version for Instant Pot Keto beef and broccoli recipe ; Mongolian! Until hot the combination of ½ xanthan & ½ guar gum sauce ingredients and heat until is. Easy one Pot Mongolian beef and broccoli ( low carb and Keto Chinese recipe that is perfect cauliflower... The vegetable oil over high heat until pan is very hot, add back and! Broccoli stir Fry sauce, brown sugar, sesame oil, red flakes., Keto, and a yummy Asian recipe sauce that is perfect over rice. Inspired by Natasha ’ s Kitchen but made with tender beef and broccoli recipe.! Making this easy one Pot Mongolian beef that you may not be familiar with and used on this are. I 've always loved Mongolian beef and broccoli ( low carb, and sesame seeds broccoli. Over high heat until pan is very hot, but also to thicken Keto and Whole30 beef broccoli. Beef out of the butter meat until brown, turn over and.! Better to take the beef, ( sirloin steak or ground beef and broccoli tender... I am a Type II diabetic, all recipes on this website are Keto or low carb beef and is!

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