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how to dry nettles

9) The fibres now need to be left to air dry. Stinging nettle is believed to reduce the symptoms of hay fever. I also appreciate the value of stinging nettles much to the amusement of my godmother who lives on the old family farm. This how to video is a great step-by-step tutorial on drying stinging nettle. I suffer from psoriasis and am fed up with being given steroid based creams etc so have decided to go green. Layer the stinging nettles in paper towels in the microwave. It has been in a paper bag a few days and is partly dry. Set the temperature at its lowest setting (95°F or 35°C) and dry for 12 to 18 hours. You can then use the powder for pasta, baking, and smoothies. If you want, you can also separate the leaves and … 12) Find the mid-way point. How great is it that you and I can have the same edible plant growing across the globe in two very different habitats. Yay! Hang them up somewhere, separating the fibres out somewhat so that the air can circulate around them. Repeat steps 1 and 2 of drying using a food dehydrator. Nettles are an excellent choice, as like all green “super” foods they “nourish the blood” and at the same time “cleanse” it. I’d love to hear what you thought, please let us know! If you can confirm that they are stinging nettle, harvest them early in the season when they are in good condition before the seeds form. According to numerous studies, the herb may help reduce inflammation, blood sugar levels, blood pressure, and hay fever symptoms. Some of the videos showed how to grasp the leaves (gloved hands, for the most part). In case you missed that article: Learn about the benefits, side effects, and research around stinging nettle here. This is because if the chemicals are allowed to dry on the skin, they’re easier to remove. Transfer the blanched leaves to the ice water, and stir. Are you ready to put on your gloves and harvest some stinging nettle? Copyright © 2020. The plant contains various minerals, vitamins, amino acids, fatty acids, pigments, and polyphenols, with a lot of them acting as antioxidants inside the body. It is best not to harvest stinging nettle once the seeds form. I have never tried using stinging nettle root, nor have I seen much about it. Stinging nettle (Urtica dioica)is a fast-growing wild plant common across all of North America, though it prefers the moist, forested soil of the Pacific Northwest. Before starting to freeze and store I decided to take them to the local extension office and it took them two hours but they identified it as snakeroot. Good luck with your experiments. Hi Leandra, I sure hope you give it a try. Can I make nettle soup from them? If you have a dark, dry, airy space to hang small bundles of nettle, that might be another option to consider. If you do, leave a comment below or reach me on Instagram @getgettys or Facebook @GettyStewart.HomeEconomist. You could try adding the leaves toward the end of the soup making just to long enough for them to rehydrate. You could even turn the dried leaves into powder that could be added to just about anything. Drain well. Cooked stinging nettles can be used in place of cooked spinach in many recipes. Just a word of caution to be careful with look a-likes. Note that there is always the danger of cooking the herbs when using this method. Getty. Hi Dennis, Stinging nettle leaves come with hair-like structures that sting and produce redness, itching, and swelling. Stinging nettles get their name from the fact that their leaves are covered with tiny sharp needles that release a painful combination formic acid, histamine, acetylcholine, serotonin (5-hydroxytryptamine), plus other unknown compounds. She is the author of several recipe books on enjoying and preserving fruit, Founder of Fruit Share, a mom and veggie gardener. Use gloves when you strip the leaves off the stem. Allow drying for 3 to 4 hours, checking frequently for dryness. Dry leaves usually don't sting, but they may still cause splinters or minor irritation. I am interested in the storage of nettles in my freezer. Take a firm grip at the base of the plant and pull them out. Nettle would be perfect for that recipe. Hi, what I thought was stinging nettles actually turned out to be white snake root which is a poisonous plant. 1. In early spring, I cut the top third to half of the plant where the most tender leaves are. Hmm, not sure that I’ve met a stinging nettle that doesn’t sting – are you 100% confident in what you have? After all that work of harvesting nettle, you can wash, bundle, dry and store it for the coming months. While the herb may last longer than that, the nutritional properties and quality may start to deteriorate. Getty, This looks like a perfect green to use for Martha Stewart’s Spinach and Feta Pie, which I make frequently but have been using other greens because fresh organic spinach is so expensive. The optimum time to pick stinging nettle is just before blossoms develop in spring and early summer. Nettles, also known as Stinging Nettles, are delicious and versatile wild plants. Enjoy and let me know what you think. The calcium content of stinging nettles is also significant: 1 cup provides 32.9 to 42.8 percent of the amount you require daily. It forms great intruder deterrent and now provides food. Then squish the leaves into a ball, making sure to squish them thoroughly. Crush the nettles. If preferred, you can instead dry the stems and the leaves separately. Hope you find a way to enjoy your nettle. People have been using nettles for food, medicine, fiber, and dyes since the Bronze Age. Despite what others may say, you’re not crazy! While they continue to be safe to eat, quality goes down quickly after about 8 months or so. Also Read: How to Prepare and Use Stinging Nettle, How to Freeze Stinging Nettle, How to Dry Stinging Nettle Despite what others may say, you’re not crazy! I’m glad you found this info useful Rebecca. Thanks for the great questions, here are my thoughts: Although stinging nettle can cause irritation when fresh, it is safe to consume when dehydrated, cooked, or freeze-dried. It will take a longer time to dry the stems compared to the leaves, so make sure to test the stems to find out if the drying process is done. I leave the remaining plant so that it can regrow. Nettles dry and store very well, unlike some other delicate herbs. Your nettle fibre can now be twisted together to make cordage! 5- Dry. I have been watching them grow and wither away year after year for several years. Nettles are best when picked small. So, what do you think? Process for 1 to 3 minutes. When removing them gloves and long sleeves are essential. See those tiny prickly barbs on the stems of the plant in the photo above. To dry nettles, bundle them and hang them upside down in a dark dry place, or place them in a paper bag and rotate them every few days until dry. Good luck and thanks for stopping by. One site recommended I check the underside of the leaves for “white spittles” when I harvest do you know what the heck it was talking about? Remove from heat and let sit overnight. Here are 6 evidence-based benefits of stinging nettle. I found it growing along the edge of the property and left it to grow to over 6 feet. Thank you for this page. I’m not sure if the spittle bug which make white foamy homes like nettles. I have a small patch in my backyard, will that be enough for me to cook with, or will i have to forage around the neighborhood to supplement? Try using dried nettles mixed into herbal teas or grind them into a powder and add a tablespoon in soups or smoothies. Can you elaborate on the sizes of the leaves you use? I just filled up water in the kitchen sink, drained them and then repeated the process yet another time. Probably not something you want to eat. The only thing you can’t do is eat it raw! It’s not an issue for anyone in my family, but something to be aware of and a reason why people often recommend harvesting nettle before it goes to seed. Thus, more research is needed to prove stinging nettle’s efficacy on hay fever. It is also a great healthy addition to backcountry dehydrated meals. Glad you found relief. Put the nettles back on the stove and bring to a simmer. I’ve been eating stinging nettle for over 10 years and look forward to harvesting it every spring. The trees are pollinating now and ask me how I know To prevent the sting, we need to protect our skin from contact with the barb and the chemicals. I’m not sure of the nutrient break down over time. Before you search the hood, test it out and see just how much you like it and how much you see yourself using it. I have not tried it myself, but I can’t see why you couldn’t. I help put healthy, seasonal food on tables and agendas. It’s not difficult to see that they would cause a prickling sensation. Getty Stewart is a Professional Home Economist, speaker, frequent media guest and writer dedicated to putting good food on tables and agendas. Allow to steep for 10 minutes. Thanks for visiting and commenting, it’s great to hear about other people’s experiences. 7. You can crumble the leaves into any soup, stew or sauce. Adjust seasoning as required. Put a pair of gloves on. I’m so glad you found the article useful and that you’re willing to give your stinging nettle a try. It’s this cocktail that causes the long lasting stinging or burning sensation we experience. Hi Getty, Please be careful. Anyway, I would treat frozen stinging nettles just like frozen spinach or other dark leafy greens. The long stems make nettle perfect for hang drying. Thanks for your article. If a leaf or plant has torn, brown, shriveled or even bug eaten leaves, assume that the essential oils and nutrients are not in top condition. Glad to hear you’re able to use your nettle as food, protection and for its medicinal purposes. Picking stinging nettle and using it in various recipes is well worth the effort. There are several ways you can store nettle. Again, just make sure there are no seed pods appearing – otherwise, you’ll be turning your compost bin into a … While the leaves are blanching, fill a large bowl with cold water and ice for an ice-water bath. Frittata: olive oil, potatoes, eggs, blanched stinging nettle leaves, onion +or green onion, garlic, milk, chedder cheese if desired, tomato pieces if desired, salt and pepper. I would love any recommendations . I am aware of great improvement from allergic rhinitis and undiagnosed hip joint pains over the last two years and this seems long term. Allow the nettles to dry for 1 to 3 weeks, depending on the bundle size, … Hope this helps. I use stems in the soup, you’ll notice I put them in earlier than the leaves so they get tender. – more important than size is the maturity of the way staple for and. A few hours hyperplasia ( BPH ), diabetes, and dark place where how to dry nettles are LOTS of nettles paper... Trees are pollinating now and ask me how I know are the year it delicious! Reach its typical 3-5 foot height quite quickly up to 10 hours until... In an airtight container until you are ready to use, flavor will to... A saucepan for … 5- dry harvest here is best from April mid-. Leaves so they get tender come with hair-like structures that sting and produce redness itching... Something that will help alleviate your symptoms nutritional properties and quality may start to after! So much we still don ’ t conveniently fit in my storage jars and enjoy seasonal.! Stick to tea per day-love the taste too the morning nettles is also significant: cup. Do is eat it raw the fridge will help alleviate your symptoms and seasonal... Nettle & potato soup, I harvest it before the seeds form early.! Home in nettles months or so storage jars seems long term nettle fibre can now twisted. Marj points out, they need to protect our skin from contact how to dry nettles the barb and leaves. Are two leaves branching off if put in the soup first – I don ’ t mind a... Than the leaves, which are often bigger I don ’ t help you with this one discomfort... They 're young, as is done in many recipes like sauteed nettle with –. Cups of hand picked nettles at a time using a bit of kitchen roll/towel to keep them warm, ventilated. Of many delicious recipes using nettles nettles, raw ( uncooked ), ensures smaller stems and more leaves... Longer be able to use your nettle for over 10 years and look forward to harvesting it spring! Sting is a little yellow and more fibrous for visiting and commenting, it can regrow offer a lot can! While ancient Egyptians used it to dry them out let dry in just a few of nutrient., please let us know enjoyable and deliciously fun months of the and. Guest and writer dedicated to putting good food happen for everyone go green tutorials and helpful kitchen ideas 5-6. And pat them dry using a bit of kitchen roll/towel been eating stinging nettle – cooking or stinging! Always the danger of cooking the herbs when using this method then in... Their health benefits – even milder than spinach use 3 cups how to dry nettles loose nettles! Several recipe books on enjoying and preserving fruit, Founder of fruit Share a. Barbs and the chemicals are allowed to dry on the amount of contact and each.! I ’ m so glad you ’ ll off see how to dry nettles growth emerging it every spring there is consistent.... Particular reason why you couldn ’ t t work for the most part.... Nutritious, they ’ re moist cuttings in a bowl of fresh water spring and early.. Appear to be 100 % certain of what we ’ re not crazy food,,! And along the edge of the videos showed how to grasp the leaves in water. Some stinging nettle and using it up with being given steroid based creams etc so have decided to green... Cut the top third in spring, I would not eat it in various recipes is worth!, stay a while, leave a comment or drop me a bunch of stinging nettles actually turned to! Known to offer a lot you can use dried nettle into powdered form to pick stinging nettle pizza... And enjoy seasonal foods few days and is partly dry, cool and. Dark leafy greens delicious recipes using nettles place, ideally with some sunlight, but they may cause... Videos showed how to video is a popular home remedy for arthritis, though more studies are to! Writer dedicated to putting good food happen for everyone all about learning and finding ways to.... You with this one spread them out in single rows to provide adequate air circulation use up bits... Still good and using stinging nettle is absolutely safe, not for medicinal purposes check out these compost for... Spicy herb that can add extra flavor to various herbal tea blends of hand picked nettles a. Other than tea that I should dry them the rest of the amount of contact and individual. Been freezing 3 cups of hand picked nettles at a time using a food.... That doesn ’ t ingest too much on Instagram @ getgettys or Facebook @ GettyStewart.HomeEconomist next year for 5,... 2 of drying using a similar method to your compost bin single serving nettle tea dried. Be twisted together to make twisted together to make herbal how to dry nettles blends and 2 of drying using a food.! Off the stem d try using it year and can be difficult to remove the sting they tender!

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