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Imitation crab serves as an good source of vitamin B-12; one serving provides 23 percent of the daily value for this vitamin. Health benefits aside, it has been found that imitation crab contains massive amounts of sodium, which of course, is detrimental to our health. 2. Nutritional labels for two common species of cooked crab are provided. Here are some of the most notable: Everyone knows that calcium is crucial for bone health. Why Crabs Are Super Healthy. Crab contains impressive amounts of Vitamin B12, which is essential for producing healthy red blood cells. See more ideas about crab recipes, recipes, healthy. Like other marine species, crabs are rich in minerals like selenium and other nutrients. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Crab meat is packed full of a number of nutrients, such as vitamin B2, selenium, copper and omega-3 fatty acids. There are even fewer crab species that are raised in hatcheries for controlled cultivation. Crab is an impressive source of vitamin B12, of which you need 2.4 micrograms each day. There are many varieties, but the most commonly eaten in the UK is the common edible, or brown, crab. That’s not a crab that would fit in any pot that I have at home. Because they are crustaceans, crabs have a hard exoskeleton and two claws. High sodium intake can put our lives at stake, with increasing the risk of renal failure, high blood pressure, and resulting paralytic attack. Crab is more than a popular item on a seafood menu; it also offers us a number of impressive health benefits, such as its ability to increase cognition, protect the heart, reduce inflammation, strengthen bones, boost the immune system, stimulate circulation, and detoxify the body. A serving of imitation crab also provides 24 percent of the daily value for phosphorus and 9 percent of the daily value for magnesium. What is a crab? Combine chopped crab meat with low-fat mayonnaise, chopped onions and fresh herbs and use the mixture as a tasty sandwich filling. Protein Definition:  The US National Library of Medicine defines proteins as: "Large, complex molecules that play many critical roles in the body. Crab is a mild-tasting crustacean that is low in fat and contains just 82 calories per 3-ounce serving. Some crab products that are brine frozen may have higher levels of sodium. Health Benefits of Crab. And to be sure, crabs are delicious, especially if they’re very fresh. Check Price on Amazon 10. The levels of phosphorous found in crab meat can help improve the overall function of the kidneys and liver. Background. Emails are serviced by Constant Contact. Sara Ipatenco has taught writing, health and nutrition. Crab is a complete source of protein, which means that it supplies each of the 20 amino acids your body needs to make these new proteins. ", Sign up to get the latest on sales, new releases and more…. Health Benefits Of Crab Meat. "Integrating blue swimming crab meat into any meal is a great way to ensure that anyone - from the gym enthusiast to the on-the-go mom preparing meals for her family - is meeting today`s dietary guidelines." People who prefer it over other food options are less likely prone to chronic heart diseases. By submitting this form, you are granting: Global Seafoods North America, 1750 112th Ave NE, Bellevue, Washington, 98004, United States, http://www.globalseafoodsstore.com permission to email you. According to the Alaska Seafood Marketing Institute, the best meat of the king crab is in the legs. As an added bonus, Cameron’s Seafood delivers! The copper in crab can also help promote faster healing and regrowth of cells following an illness or injury. Eating more crab can improve health problems such as arthritis, gastrointestinal issues and gout. Shellfish aren’t nearly as impressive on the omega-3 front as salmon. This makes it a perfect seafood option for those who are overweight, obese or who are trying to keep themselves fit. There are thousands of different species of the crustacean, but only a few are used as food. These are only a few of the great benefits you can enjoy from regularly eating crab meat. The same serving of crab meat contains 45 milligrams of cholesterol. Boosts Cardiovascular and Brain Health . If you have high cholesterol or suffer from a cardiovascular condition, be sure to speak with your doctor before incorporating it into your diet. United States Department of Agriculture: Nutrient Data for 15137, Crustaceans, Crab, Alaska King, Cooked, Moist Heat, Centers for Disease Control and Prevention: Protein, National Institutes of Health: Dietary Supplement Fact Sheet: Vitamin B12, MayoClinic.com: Sodium: How to Tame your Salt Habit Now. If you still wonder is eating crab healthy for your body, then you should see this amazing vitamin B12 content that this crab meat has. Make a pocket in a chicken breast or halibut fillet using a sharp knife. And this makes the abundant amount of omega 3 that is available inside the canned crab meat makes your body become healthier. Crab meat is incredibly low in calories and contains only about 1.5 g of fat in 100 g. And the rest of the calories come from protein. They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs. However, it’s important to know that crab is also high in sodium and cholesterol. (See our Email Privacy Policy for details.) This, in turn, allows for better and speedier release of toxins from the body. Crab is considered a luxurious food with plenty of nutrients. We’ve taken the challenge out of the dinner meal equation with these 5 quick, easy and healthy crab recipes. Alaska Crab is one of the most popular seafood items with good reason. Besides that, crab also has small amount benefits substances for our healthiness, such as Vitamin B12, Omega3 acid, Selenium, Copper, Zinc and saturated fat. Stuff the pocket with cooked crab meat, minced garlic and spices, and cook the chicken or fish as you normally would. Consuming too much cholesterol can increase your risk of heart disease, heart attack and stroke. Thanks for signing up to Global Seafoods Newsletter! Written by Brianna Elliott, RD on February 16, 2018. related stories. There are even more health benefits you can reap when you consume crab. Crab meat contains a great deal of phosphorous, which is crucial for the health of the bones and teeth. And a master 's degree in education, both from the University of Denver you should be cautious overconsumption! Important to know that crab is … overall, shrimp is a product of the daily value for magnesium of! 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