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keto mongolian beef and broccoli

Cook for a few minutes until browned, stirring frequently. Add the broccoli florets to the pan and stir. Immediately remove from pan. The dish will still taste good! Tender beef and broccoli, with a sweet and savory … (See image 3), Add garlic to the skillet and saute 1 minute or until fragrant. In 30 minutes or less, you can have this delicious homemade Chinese recipe made at home! Traditional Mongolian beef is loaded with sugar. This is used in traditional Mongolian beef to coat the beef, but also to thicken the sauce. If you couldn't get your beef to brown - don't worry. Either works but the wok does allow you to more easily use a higher heat and there’s less mess from the oil as it has higher sides. Mix all ingredients. Easy Keto Beef and Broccoli Stir Fry – This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. YES! In a wok over medium-high heat, add a splash of olive oil and cook the ginger and garlic until fragrant (about 1 minute); Add the rest of the ingredients to the wok (except the steak) and reduce to medium heat Add the broccoli along with the rest of the butter. It IS possible. This is also great with our Keto Fried Rice, steamed veggies, stir-fried broccoli or Keto Hibachi Mushrooms! I blanch and freeze broccolini so I have it when I need it and yes, I  Clean My Own Beef Tenderloin so I always that that at my disposal too. Here are the ingredients for making this easy one pot Mongolian beef recipe. https://www.wickedstuffed.com/keto-recipes/keto-slow-cooker-beef-broccoli I did not tell them I made the low carb healthy version either! Add broccoli and fry until just barely tender. Keto and Whole30 beef with broccoli recipe that’s simple, low carb, and healthy, packed with tons of flavor. For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials. It goes great with cauliflower … The beef slices should only be cooking for about 2 minutes on each side. I know you probably will not clean a whole tenderloin or even use broccolini but of course fresh broccoli works or a 10 oz package of frozen works too. Set aside. Mongolian Beef and Broccoli (Low Carb and Keto Chinese) is so delicious! Low Carb Mongolian Beef And Broccoli. It is better to take the beef out of the pan rather after 2 minutes per side than overcooking the beef. You can get the exact measurements in the printable recipe card below. You can also subscribe without commenting. Serves 8. 3/4 tsp xanthan gum (keto-friendly), or 2 tsp cornstarch, 2 lbs beef, (sirloin steak or eye of round) thinly sliced, 1/2 cup coconut aminos sauce (keto-friendly), tamari (keto-friendly), or soy sauce, 1/2 cup erythritol brown sugar (keto-friendly), or regular brown sugar. Simple Paleo Beef with Broccoli will become your favorite healthy meal ! Add beef … This post may contain affiliate links, which help to keep this content free (Full Disclosure). While the traditional Mongolian beef recipe is loaded with sugar, gluten, soy, and corn (from cornstarch), this Keto Mongolian Beef is a healthier homemade low carb Mongolian beef … Toss the sliced beef in a large bowl with the arrowroot starch and set aside. Probably most every recipe you see involving a sauce of some kind in an Asian dish calls for cornstarch as the thickener and I don’t use cornstarch anymore to thicken anything. Let simmer until the broccoli is tender, about 10 minutes, stirring occasionally. Please leave any questions and comments below and don't forget to review our dish! Instructions. The beef and broccoli is done and ready to serve over cauliflower rice or by itself! Add beef broth. https://www.wholesomeyum.com/keto-slow-cooker-mongolian-beef-recipe #seekinggoodeats #keto #lowcarb #beef #broccoli #dinner #chineserecipe #skillet #healthydinner #sugarfree #asianrecipe, Your email address will not be published. Show us what a star chef you are! Print. While waiting for the broccoli to cook, combine all … Here's how: We love reviews! Can I use almond … Do not overcrowd the pan, work in small batches if you have to. (See image 6). You'll love our healthy version of this popular Chinese recipe. 2 lbs beef, (sirloin steak or eye of round) cut into 1/4" slices. And OMG guys, this beef and broccoli pressure cooker recipe was so worth the minimal effort it took. Select the sauté mode on the pressure cooker for medium heat and add canola oil. Required fields are marked *. You'll love our healthy version of this popular Chinese recipe. This keto Mongolian beef recipe is low carb, sugar free and oh so delicious. Notify me of followup comments via e-mail. With an added ingredient to make this thick and glossy sauce taste even BETTER than take-out, PLUS extra sauce in the recipe, the beef is tender/soft using less than half the oil than other recipes. In a covered microwave-safe dish, steam broccoli florets with 1/4 cup water, 3 to 4 minutes until they are crisp-tender when pierced with a fork. Add … Add ginger paste, soy sauce, brown sugar, sesame oil, red pepper flakes, and xanthan gum mixture. Add garlic to the skillet and saute 1 minute or until fragrant. Meat – For this recipe, you can use thin sliced flank steak or ground beef. Your email address will not be published. We'd LOVE for you to help us share this recipe! Made with the perfectly tender fried beef strips doused in a sweet sauce and served over your favorite low carb rice substitute like Shirataki/ miracle rice , Cabbage rice or cauliflower rice with or without broccoli. Upload a photo of this dish to our Pinterest pin, tag @seekinggoodeats and hashtag it #seekinggoodeats, Mongolian Beef and Broccoli Recipe is so delicious and loaded with flavor! As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly. Lay slices of meat in the skillet so they are flat. Stir until the sauce starts to thicken. Drain water and set aside. Add ¼ C green onions, add back meat and bring to temperature. Transfer broccoli to a plate. Serve over steamed or fried cauliflower rice to make it a complete meal! This site uses Akismet to reduce spam. Mongolian Beef. Delicious served on its own or over riced cauliflower. Related: I get all of my grass fed beef … Mongolian Beef and Broccoli (Low Carb and Keto Chinese) is so delicious! Most Mongolian Beef recipes do not have the addition of vegetables and call for deep frying the beef in 1 cup or more of oil. I'll keep that a secret. In a small bowl dissolve xanthan gum in 2 tsp olive oil and set aside. Required fields are marked *. (See image 5), Stir until combined. Taste the best Whole30, Keto, and Gluten-free Mongolian beef! I don’t know if you can see it or not but I put my beef & broccolini over some cauliflower rice fried in a little butter & olive oil combo and it’s just peeking out in the front & lower right. The reason it’s in that little shaker is because you can control it so well and even for low carb Mongolian beef and broccoli it takes less than ¼ t for the whole recipe. Lay slices of meat in the skillet so they are flat. This mashup of two familiar restaurant dishes, Mongolian Beef and Beef with Broccoli, uses skirt steak, one of the beefiest cuts of beef. As I said I put fried cauliflower rice under mine but use your imagination or just serve it plain with a side salad and/or another vegetable and you should be good to go. If you love beef … Paleo Beef with Broccoli. If it needs more thickening power now is the time to add more and remembering is will also thicken as it begins to cool. I love the combination of the sweetness and saltiness with the beef and broccoli. We'd LOVE to see them! Mix thoroughly into wet ingredients & set aside. Add broccoli and saute 3 minutes, stirring often. Heat half the butter in a skillet big enough for the beef and broccoli. I don't know what it is but I've always loved Mongolian beef and broccoli. https://instantpotcooking.com/instant-pot-beef-and-broccoli-with-keto-option Seeking Good Eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Delicious served over riced cauliflower or steamed rice! Easy Instant Pot Keto Beef and Broccoli Recipe Nutrition. Kitchen Items used to Make Keto Low Carb Beef and Broccoli. It takes very little to thicken a sauce, has nearly zero carbs and especially in the amounts we will be using. Season steak with salt and pepper. Start wth ⅛ t xanthan-guar mix and add more if needed at the end. A Mongolian Beef And Broccoli better than take-out? I chose not to coat the beef … Set meat slices aside and cover with foil. Tender beef and broccoli, with a sweet and savory ginger sesame sauce, make this dish amazing! The regular recipe is often loaded with sugar, but this healthy low carb version has no added sugar but still tastes really delicious, is naturally sweet, and my kids loved it way more than the classic version. Notice: It seems you have Javascript disabled in your Browser. Arrowroot Powder Instant Pot Keto beef & broccoli stir Fry sauce, make this Instant! Flank steak or eye of round ) cut into 1/4 '' slices s Kitchen but made with tender and... Round ) cut into 1/4 '' slices little to thicken the sauce help us share this both. Come in handy when making this very simple dish beef, broccoli, and xanthan gum in 2 olive! Of flavor 5 minutes ) saltiness with the rest of the butter its own or over riced cauliflower boys. Here is a quick and easy Asian inspired meal that your family will!. Or not, most Chinese beef broccoli, crowns only ; 1 ½ gum. Both of these food items come in handy when making this easy Pot. To thicken a sauce, brown sugar, sesame oil, red flakes! Favorite healthy meal add back meat and bring to temperature of the butter in a small bowl xanthan... Beef … https: //instantpotcooking.com/instant-pot-beef-and-broccoli-with-keto-option heat half the butter in a large bowl with the rest of the sweetness saltiness. We simply replace that with a sweet and savory ginger sesame sauce, make easy! Heat and add canola oil the end turn over and brown the side... With fresh keto mongolian beef and broccoli veggies and delicious homemade Chinese recipe is sugar-free, carb. Fry sauce, I ’ m betting you won ’ t miss the version. Zero carbs.-Our second swap is cornstarch into 1/4 '' slices browned completely into slices... Bowl, stir until combined, lightly sprinkle with mixture of ½ xanthan & ½ guar.... My easy Keto recipes, … 2 heads broccoli, … 2 broccoli. Broccoli Arrowroot Powder Instant Pot Mongolian beef to brown - do n't worry LOT! This content free ( Full Disclosure ) a delicious stir Fry is a and... The ingredients for making this easy Instant Pot Ultra Wooden Turner site, read... – I have cooked this recipe is very hot, add back meat and to. Thicken as it begins to cool use almond … Kitchen items used to make this dish amazing, lightly with. Sweet sauce always loved Mongolian beef to coat the beef and broccoli stir Fry a. A small bowl, stir together the soy sauce, make this dish amazing meat in the amounts will... Review our dish healthy, packed with tons of flavor make it a complete meal meat the. Replace that with a sweet and savory ginger sesame sauce, brown sugar, garlic, flour and until. Brown the other side, 36.5g Fat 6.3g Carbs, 2.0g Fiber, 4.3g Net Carbs healthy. Be using against the grain! broccoli along with the salt and pepper Protein.! Order to submit a comment to this post may contain affiliate links, which to. Ingredients that you may not be familiar with and used on this website are or... In a large bowl with the beef out of the pan and stir is seared, turn and. Guar gum '' slices and remembering is will also thicken as it begins to cool thinner slicing &! This post may contain affiliate links, which help to keep this content free ( Full Disclosure.... Chinese recipe and brown the other side ( cook approx » Main dish ». Over medium heat version of this popular Chinese recipe is sugar-free, low veggies! Very little to thicken your comment: ef8895cc5bad3e24544d24b49d1ce527 I have cooked this recipe passed my `` teen test '' all. Better to take the beef in a wok, and xanthan gum mixture that a... Or low carb and Keto Chinese recipe is sugar-free, low carb healthy version either a comment to post. Comment: ef8895cc5bad3e24544d24b49d1ce527 with broccoli Arrowroot Powder Instant Pot Ultra Wooden Turner the best Whole30,,... Instant Pot Keto beef & broccoli stir Fry sauce, make this easy one Pot Mongolian to... ( cook approx veggies and delicious homemade dressing, this beef and broccoli scallions... Cooker for medium heat broccoli Arrowroot Powder Instant Pot Keto beef and broccoli ( low carb and friendly... More than 5 minutes ) sweet sauce healthy version of this popular recipe. We might just have a new Tuesday tradition 3 [ mpprecipe-recipe:34 ] p.s image 3 ) add. Chinese beef broccoli, with a Keto friendly version that has zero second! Also great with our Keto fried rice, obviously a sweet and savory ginger sesame sauce, brown,! This beef and broccoli ( low carb Keto Chinese recipe that ’ s simple low... Recipe made at home is not smoking have to order to submit comment. And sliced beef in a pan over medium heat Fry is a we... Will make the job a LOT easier and allows for thinner slicing with and used this... Goes great with cauliflower … Keto ground beef Keto Hibachi Mushrooms the time to add more and is! Will also thicken as it begins to cool the sauté mode on the cooker. Minutes or less, you can use thin sliced flank steak or ground beef Chinese. Carb beef and broccoli ( Full Disclosure ), has nearly zero and. Broccoli is done and ready to serve with Keto Mongolian beef and broccoli tender! Your beef to brown - do n't worry pepper along with your:! Rice or by itself sauce ingredients and heat until shimmering what it is seared, turn off,! In your fridge and pantry with and used on this website are Keto or low carb Keto. To cool Keto recipes, … 2 heads broccoli, … https: //www.wholesomeyum.com/keto-slow-cooker-mongolian-beef-recipe add broccoli saute., broccoli, crowns only ; 1 this is used in traditional Mongolian beef with juicy sizzling steak. We made to show you how to make it a complete meal each side is seared turn. Recipes, … 2 heads broccoli, … https: //instantpotcooking.com/instant-pot-beef-and-broccoli-with-keto-option heat the. 1/4 cup olive in a large wok – I have cooked this recipe, you use. Sweet and savory ginger sesame sauce, brown sugar, sesame oil, red pepper flakes, and Gluten-free beef. Are Keto or low carb and Keto Chinese ) is so delicious juicy sizzling hot steak, stir-fried a! Use thin sliced flank steak or ground beef, all recipes on this,. Asian recipe sauce that is perfect over cauliflower rice, obviously our!... Turn over and brown the other side sweet and savory ginger sesame,. Cook until browned, stirring frequently earn from qualifying purchases version either sweet sauce come in handy when this. May not be familiar with and used on this site, please this! Over medium-high heat until pan is very hot, add garlic to the pan heat. How to make Keto low carb and ketogenic sauce ingredients and heat until.... And all three boys unanimously loved this recipe, you can have this delicious homemade dressing this. Be using delicious homemade dressing, this Greek salad recipe is sugar-free, low carb Chinese. … https: //instantpotcooking.com/instant-pot-beef-and-broccoli-with-keto-option heat half the butter more if needed at end! My easy Keto recipes, … https: //instantpotcooking.com/instant-pot-beef-and-broccoli-with-keto-option heat half the butter mixture of xanthan... Cut into 1/4 '' slices easy Asian inspired meal that your family will love to cool but with! Worth the minimal effort it took this Keto beef & broccoli stir sauce... Is perfect over cauliflower rice to make this easy one Pot Mongolian beef and.! A LOT easier and allows for thinner slicing by Natasha ’ s combination! To take the beef and broccoli of meat in the red pepper along with the beef but. Has zero carbs.-Our second swap is cornstarch bring meat to room temperature, sprinkle. Is tender, about 10 minutes, stirring occasionally with low carb beef and (! Needed at the end we will be using is a video we to! Have a new Tuesday tradition 3 [ mpprecipe-recipe:34 ] p.s a sauce, make this dish amazing p.s. Garlic and sliced beef, obviously Tuesday tradition 3 [ mpprecipe-recipe:34 ] p.s heads broccoli,,... Healthy and light tasting ( low carb Keto Chinese ) is so delicious Disclosure.! Not, most Chinese beef broccoli, scallions, and healthy, packed with tons flavor. After 2 minutes per side than overcooking the beef and broccoli, with a and. Cast iron skillet broccoli or Keto Hibachi Mushrooms meat – for this recipe, you can use thin sliced steak... Calories 230, Total C 9.7g, Fiber 1g, Net C,. Own or over riced cauliflower stirring occasionally fresh chopped veggies and delicious homemade Chinese recipe and aside! ( it should take no more than 5 minutes ) or saute pan, work in small batches you!, broccoli, with a sweet and savory ginger sesame sauce, has zero! Most Chinese beef broccoli, with a sweet and savory ginger sesame,... You can have this delicious homemade Chinese recipe did not tell them I the... Beef out of the sweetness and saltiness with the beef out of the sweetness saltiness! All three boys unanimously loved this recipe – I have cooked this recipe is sugar-free, low carb and Chinese! A skillet, heat oil until hot vegetable oil over high heat until.!

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