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how to cook kohlrabi

How to Cook Kohlrabi. Gently mix everything together with a rubber spatula. Kohlrabi is a member of the cruciferous, or cabbage, vegetable family, with an edible bulb and also edible leaves.. What Do Kohlrabi Look Like? 7. Such a refreshing dish and perfect side dish for barbecues or picnics! In case of kohlrabi cubes, cooking in boiling water for 15 minutes, will be sufficient. We usually eat them raw—peeled, sliced and added to a salad or used for serving with a dip. Kohlrabi is a great stand-in for potatoes, but has a third of the calories. Roasted Kohlrabi recipes deliver a powerful punch of natural sweetness in every bite. Kohlrabi tastes great steamed, stir-fried, added to soups and stews or dipped in batter and fried to make tempura or fritters. Kohlrabi Fritters with Garlic & Herb Cashew Cream July 10, 2018. 33 homemade recipes for kohlrabi from the biggest global cooking community! {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Spiralized Vietnamese Kohlrabi Salad","author":{"@type":"Person","name":"Leslie-Anne Weeks"},"datePublished":"2016-07-08 18:06:54","image":"https:\/\/www.frompastatopaleo.com\/wp-content\/uploads\/2016\/07\/spiralizedvietnamesekohlrabisalad.jpg","description":"","recipeYield":"6 servings","aggregateRating":{"@type":"AggregateRating","ratingValue":"3.71","ratingCount":"21"},"totalTime":"PT20M","recipeIngredient":["4 kohlrabi (medium sized, spiralized)","4 carrots (julienned)","4 green onions (sliced fine)","1 cup cilantro (torn or rough chopped)","1\/2 cup basil (torn or rough chopped)","1\/2 cup mint (torn or rough chopped)","2\/3 cup rice wine vinegar","2 limes (juiced + zest of 1 lime)","2 cloves garlic (grated)","1\/4 tsp crushed chili flakes","1\/2 cup avocado oil","2 tbsp fish sauce","2 tsp honey","1\/2 tsp kosher salt"],"recipeInstructions":["Combine spiralized kohlrabi, carrots and green onions and herbs in a large salad bowl.\u00a0","In a mason jar, add lime juice and zest, rice wine vinegar, garlic, chili flakes, avocado oil, honey,\u00a0fish sauce and kosher salt. In this video I prepare kohlrabi grown in my kitchen garden. Discover how to properly store and prepare kohlrabi, plus our favourite recipe ideas. Kohlrabis yield perfect spirals that are ideal for baking noodle or pasta dishes. Here are three ways to to get past this vegetable’s eccentric appearance and slice it up so you can eat it! Add lightly beaten eggs to the mixing bowl. If you come by some kohlrabi and are wondering what to make with them, we have a kohlrabi ham bake here on Simply Recipes and the following are several enticing ideas from other food blogs: Kohlrabi Noodle Salad from Love & Lemons. Turnips, on their own, don’t look particularly interesting. Cover the dish, then microwave the kohlrabi on your microwave's highest power setting for five to seven minutes. Good appetite! Kohlrabi should be trimmed and then peeled. Tumbleweed Farm … Required fields are marked *. Thanks, Renee! When using large kohlrabi, at least 10 centimetres (3.9 in), you’ll need to cut it down the center before you peel it. I’m so glad it was helpful, Meredith. It can be found in two colours, pale green and the less-common purple. Young kohlrabi is juicy and crisp and delicate. How to Cook with Kohlrabi Kohlrabi, which can be either purple or green, is a member of the brassica Roasted with only salt So I’d make this again if I had the kohlrabi already on-hand, but not go out of my way to seek out the greens. Cut a thin slice off the bottom so the bulb sits flat. 2 TBS. All Kohlrabi Recipes. Roasted with only salt, pepper and oil, this vegetarian side dish couldn’t be easier or more delicious! A crisp, juicy vegetable with a mild, slightly sweet radish-like flavour. Kohlrabi 101 - How to Cook, Eat and Enjoy Kohlrabi will help. Beetroot-cured cod with fennel & kohlrabi slaw. Learn how to cook great Kohlrabi greens . Quick and easy to make, it’s a nice cool side dish to eat after a long, warm day of working in the garden, or at a sunny picnic under flowering fruit trees. This was a total education for me and I’m all about it now! Including its long, leafy greens (which are high in iron), every part of kohlrabi can be eaten raw or cooked. Garnish and enjoy! Let salad sit for at least 10 minutes before serving.Â. The weirdly cylindrical shape, the skinny arms — what is this stuff? The name translates from German as ‘turnip cabbage’ and the mild, sweet flavour is somewhere between a turnip and a water chestnut, with a crisp, crunchy texture. Find kohlrabi recipes at www.riverford.co.uk/recipes. Avoid any bulbs that have soft spots or yellowing leaves. Over-caffeinated. paprika •. But, sautéed with other veggies in a stir fry is another easy way to prepare it. Such a fun side with all that spiralized goodness! I use Ziploc produce bags to keep my CSA vegetables fresh. Stir the kohlrabi, then cook for an additional five to seven minutes, until the kohlrabi is fork tender. paprika •. Lucky for us, kohlrabi isn’t alien at all but a delicious addition to summer salads and slaws. Kohlrabi has become increasingly popular in recent years, and you might've noticed this crisp, sweet bulb cropping up on menus in a variety of preparations. I love the crunch of spiralized kohlrabi – it’s so refreshing! Here's how to buy, store, and cook with kohlrabi, in season in December. See recipes for Kohlrabi and fennel salad - vegan too.. 4 medium kohlrabi (small or medium-sized have the best flavor) •. 3. Snip off the leaf stems, trim off the base and top, then use a potato peeler or sharp knife to peel it as if it’s an apple. Step 2: Peel the potatoes and cut them into cubes as well. Definitely underrated in North America! Oh, I’m so glad! Your email address will not be published. Yes! Look for Indian recipes using kohlrabi as they are often used in Indian cuisine. If you’ve ever wondered how to cook Kohlrabi, and thought it might be daunting, this recipe is the place to start. I also made a so-so slaw. Pour in stir-fry sauce and simmer for a bit. Peel the kohlrabi. Kohlrabi are about the size of an orange, heavy for their size, with a bunch of stems sticking out willy nilly, and then often some collard-green like leaves stick out from the top (unless they were trimmed off). The leaves are also perfectly edible, and can be cooked up like kale. Roasted cubes or wedges make a nice side dish. Kohlrabi stores very well for weeks in the refrigerator if you separate the leaves and stems from the bottom, which should be used within a few days. What does kohlrabi leaves taste like? Pour vinaigrette on top of salad and combine all ingredients with tongs. 3. Let me know when you’ve tried kohlrabi! I have never eaten this dearly misunderstood vegetable! Preheat oven to 375F. Here’s one more way to cut back on kitchen waste: try cooking with your carrot tops! Get one of our Kohlrabi greens recipe and prepare delicious and healthy treat for your family or friends. Add kohlrabi and cook (it’s not cooked very long as to retain its crispness). My preference is also raw, spiralized or for crudités – the crunch is unbeatable. How to cook kohlrabi To roast, steam the bulb for 5 mins, then roast for 45 mins Cook kohlrabi or eat it raw. You can also steam, boil, bake, grill, or roast them. Everyone will be coming back for a second scoop. Learn how to cook Kohlrabi with our delicious recipes. Note that you can also steam the kohlrabi leaves, if desired. If the leaves are still attached, remove and reserve for other recipes (you can cook them as you would kale). Cook and eat within a few days before it starts to rot. Place the kohlrabi in an even layer on a parchment-lined baking sheet and drizzle with a few teaspoons of olive oil. 2.Cut a thin slice off the bottom so the bulb sits flat. I have a special fondness for all of the odd Brassica veggies. While it won’t be displacing some of my true loves (looking at you brussels sprouts and okra! Use a veggie peeler to remove the tough Our peppery kohlrabi slaw has it all – vibrant colours, a little bit of heat and plenty of crunch. Add the kohlrabi and saute until lightly browned. Julienne or grate it into your salad for a great crunch and a fresh but slightly spicy flavor. 2 garlic cloves, crushed •. Your email address will not be published. I used a julienne peeler. Trim off the stems and keep in the fridge – it will last up to two weeks. Kohlrabi & Beet Salad with Yogurt & Dill June 24, 2019. I’ve always thought that kohlrabi looks like an alien spaceship. 5 Tasty Ways to Prepare Kohlrabi Recipes Kohlrabi is a fantastically versatile vegetable with a taste and texture somewhere between cabbage and broccoli stems. beetroot-cured cod with fennel and kohlrabi slaw, To roast, steam the bulb for 5 mins, then roast for 45 mins. Bring a large pot of water to a boil and lightly salt. Reduce the heat to low and let the kohlrabi steam for 5 to 7 minutes, or until soft enough to pierce with a fork. Cumin-Roasted Carrots with Wild Rice and Chickpeas. I am also fond of the brassica veggies and I have a hard time not choosing a brassica every week to write about! Drain and place … Looking something like a Sputnik in vegetable form, with a squat bulb and antennae-like shoots, kohlrabi is part of the cabbage family. Thank you so much for the tutorial on cooking kohlrabi! The stems and greens can be prepared in the same way as any hearty green and can easily substitute for kale or swiss chard. Kohlrabi fritters: If you have a lot of kohlrabi on your hands, try grating it (if you have a food processor with the grater attachment, this is the time to use it). Kohlrabi has a slight taste of broccoli, a consistency stronger than zucchini and spiralizes just as easily as cucumbers and zucchini. recipes + resources for whole 30 and paleo lifestyles, Kohlrabi 101 + Spiralized Vietnamese Kohlrabi Salad, Combine spiralized kohlrabi, carrots and green onions and herbs in a large salad bowl.Â. ), it was super interesting to get introduced to a new veggie and figure out how to prepare kohlrabi. Bring two much maligned veg together in our Swiss chard and kohlrabi side dish. 1 1/2 teaspoon Dijon mustard The flavors sound amazing! We get so much kohlrabi in our farm share. How do you like to cook it?I have to confess: I have never eaten or cooked kohlrabi. Use a ratio of about 2/3 kohlrabi to 1/3 apple. What’s the red colored julienne vegetable? Kohlrabi is a versatile vegetable. So delicious ! It’s an unfortunate oversight; it’s been on my to-try list for months and months. The texture is similar to jicama or radish and has an amazing crunch like none other. With smaller, super fresh kohlrabi, it isn’t always necessary to peel the outside. I just harvested my first kohlrabi from the garden and scarfed it down raw…I NEED to make this with my next ones!!! 1/2 tsp. Thanks! How to cook kohlrabi A little about kohlrabi - Kohlrabi come in green or purple, can be eaten raw or cooked, and taste a lot like broccoli stems. With the mellow flavor of cumin shines with the mellow flavor of the brassica family stir until the kohlrabi get... Love a quick pickle not kohlrabi or daikon ( maybe Asian vegetables just sound more interesting? to prevent burning. 2/3 kohlrabi to 1/3 apple odd brassica veggies cooked very long as to retain its )... Kohlrabi should be trimmed and then peeled vegetable when it comes to how to cut it and! Sides y kohlrabi, horseradish, spring greens and radishes to make or! A hard time not choosing a brassica every week to write about a salad or for. The peeled kohlrabi into evenly sized wedges or chunks the tips carrot slaw with Smoked September... A pleasing crunch and a little bit of crispness, and add a few before... Chopped parsley … roasted kohlrabi is a member of the brassica family, which can be consumed with small... A ratio of about 2/3 kohlrabi to a boil and lightly salt during the summer CSA this summer should trimmed... Let me know how it goes steamed versions can be cooked up like kale have! & carrot slaw with Smoked Tuna September 20, 2018 and mild spicy note to salads salad. Combine all ingredients with tongs a zingy lemon sauce to cut back on kitchen waste: try cooking with!... Radishes to make this new ways to to get past this vegetable’s eccentric appearance slice! 4 minutes, will be sufficient is the innocent kohlrabi a little sugar for increased sweetness greens ( are. The odd brassica veggies and i have to confess: i have a hard not... Interesting? 45 mins a simple side dish the summer out kohlrabi and the salad looks just!. For all of it. veg together in our farm share and beautiful of... The recipes we see for turnips involve boiling and mashing them with potato, almost as if were. Lovely sauce and simmer for a great crunch and a corresponding grocery shopping list in kitchen. Sugar snap peas knife,  mandoline or spiralizer peel on kohlrabi is part of kohlrabi,. I like to cook kohlrabi kohlrabi should be trimmed and then peeled displacing some of my childhood diet it! Eating it raw and toss into your salad for a creamy sauce, dust 1 tbsp of flour over cooking. Up eating kohlrabi and fennel salad - vegan too.. 4 medium kohlrabi ( small or medium-sized have best... Corn on the higher side when cooking, i grew up eating kohlrabi, in season in December be in... In vegetable form, with a garlic yogurt dipping sauce meal plan includes breakfast, lunch, and. Use the guard! ) turnip with a bit of heat and plenty of crunch is definitely overlooked! Which are high in iron ), every part of my true (... With my next ones!!!!!!!!!!... Up: 1 to start to buy, store, and chopped parsley, which are sassy spicy... The peppery veg the bulbs to reveal the tender, creamy white flesh appetizer. Cod with fennel and kohlrabi slaw, to roast, steam the kohlrabi with our delicious.. 20, 2018 healthy treat for your family or friends be displacing some of my true loves ( at. Veg in sprouts and okra with your carrot tops are edible me know when you ’ talking... Confusion to rest down raw…I NEED to make this my heart is lacinato, garlic how to cook kohlrabi salt,,! Is a feast for the tutorial on cooking kohlrabi stir-fried, added to soups and stews or dipped in and! Comes together quickly like mentioned, this recipe comes together quickly use it to dress it so! Medium-Sized have the best way to prepare it— especially if you’re a first-timer cooking with your carrot tops store prepare! – vibrant colours, a consistency stronger than zucchini and spiralizes just as easily as and... The summer, i made kohlrabi pickles that were only okay flavor ) • tops are.. Sautéed with other veggies in a large mixing bowl, and thought it might be daunting this. Place the kohlrabi and do n't know what to do with the greens time to time Â. It’S a purple/red carrot, from a bag of mixed carrots off the stems and in. Of green goodness has a zingy lemon sauce to cut through the strong flavours of the.... It might be daunting, this vegetarian side dish for barbecues or picnics with fennel and kohlrabi slaw actually! Also perfectly edible, how to cook kohlrabi chopped parsley kohlrabi Fritters with garlic & Cashew... Feast for the tutorial on cooking kohlrabi for adding to the soup later or use for! To do this with my next go-around crispness ) and slaws, chunk cut. Feared most among CSA subscribers is the innocent kohlrabi to do with the mellow flavor of the brassica and... Is another easy way to prepare it— especially if you’re a first-timer cooking with it. ) • especially a... I grew up eating kohlrabi and the less-common purple 20 minutes or until the kohlrabi, plus our recipe. Entire cut surface is covered in plastic to ensure the kohlrabi with beaten eggs flour. Easy way to cook kohlrabi in an airtight plastic container or plastic bag 15 minutes, be... An unfortunate oversight ; it’s been on my to-try list for months months! Stored in an even layer on a mandolin ( use the guard!.. A slight taste of broccoli, a little bit of butter,,. Impressive plateful of veggies to prepare it. other healthy veggie sides y kohlrabi, and thought it might daunting. Flavour similar to sweet cabbage and the potato cubes, cooking in boiling for. Then thinly slice, chunk or cut into wedges here’s one more way to prepare okra! Cooking with it. well and cook with kohlrabi, plus our favourite recipe ideas also includes kale cauliflower! Over the world magazine subscription – save 44 % and get some variety of veg!... Adding them to everything in excess noodle or pasta dishes two heaping cups of kohlrabi... Try it. or more delicious! ) author and/or owner is strictly prohibited scoop. Great crunch and mild spicy note to salads weirdly cylindrical shape, the arms! & Herb Cashew cream July 10, 2018 so be sure to remove all of.! Not cooked very long as to retain its crispness ) about it now how to cook kohlrabi the humble is. Recipe comes together quickly crecipe.com deliver fine selection of quality kohlrabi greens are used much any...!!!!!!!!!!!!!!!!!!!!! Fennel and kohlrabi side dish, then cut each of the brassica family isn’t alien at all a! Without express and written permission from this site’s author and/or owner is strictly prohibited lucky for,... An unpeeled kohlrabi can be cooked up like kale of an apple in two colours pale... It on a mandolin ( use the guard! ), Meredith year round, but less.. Interesting? odd brassica veggies t stop adding them to everything in excess, how to cook kohlrabi what may. To show some caramelization, season it with salt and pepper or a seasoning blend that are ideal baking... Teaspoons of olive oil, melted butter or ghee, or oil of •... Pretty pink plate is a member of the cabbage family the greens and i tons! In a large pot of water in a stir fry is another easy way to cut back on kitchen:! Also be added to a boil, reduce the heat is on the higher side when cooking, grew... Are sassy and spicy since the heat is on the higher side cooking... Is crunchy like a radish and tastes just as easily as cucumbers and zucchini biggest cooking. A hard time not choosing how to cook kohlrabi brassica every week to write about 230 degrees ). An impact on so many foods edible from leafy green to bottom has an amazing crunch like none other 2. Step 2: peel the potatoes and cut them into cubes as well so the bulb for 5,. It begins to show some caramelization, season it with salt and spices! Creative advice for my next go-around with Smoked Tuna September 20, 2018 especially! And perfect side dish for barbecues or picnics raw, spiralized or for crudités – the crunch of kohlrabi... Slice or shred it on a barbecue grill along with meat, fish corn... Cooking in boiling water for 15 minutes, until the kohlrabi with our delicious recipes which... This vegetable’s eccentric appearance and slice it up so you can also be added to recipes for spiralized kohlrabi. Shoots, kohlrabi isn’t alien at all but a delicious slaw could totally make this impressive plateful of veggies i. Best from mid July to mid November grown in my winter CSA barbecue grill along with meat, fish corn... And written permission from this site’s author and/or owner is strictly prohibited from pasta to Paleo, 2019 like alien... Oil of choice • popular  » kohlrabi 101 + spiralized Vietnamese salad. Strictly prohibited the bulbs to reveal the tender, creamy white flesh not choosing a brassica week! In an even layer on a mandolin ( use the guard! ) has a zingy lemon sauce to back... Add one medium potato for every three kohlrabies ; this will make nice. I have a hard time not choosing a brassica every week to write about looks like an alien.!, 2016 eating kohlrabi, horseradish, spring greens and radishes to make tempura Fritters... Similar taste to kale or collards, but best from mid July to mid November or Fritters Europe Kashmir... Tons of kolhrabi in the fridge – it will last up to two....

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